21.2 km | 02:03:16 | 05:49/km日期: 2017-12-03 06:03 - 平均心率: 157 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'34" / 06'17" / 06'12" / 06'01" / 05'46" / 05'43" / 05'31" / 05'35" / 08'02" / 05'57" / 05'50" / 05'43" / 05'53" / 05'19" / 05'59" / 05'42" / 05'44" / 05'26" / 05'51" / 04'29" / 04'27" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'50") | 1000 / 2000 |
| 3 | | 06'12" (+01'46") | 1000 / 3000 |
| 4 | | 06'01" (+01'35") | 1000 / 4000 |
| 5 | | 05'46" (+01'20") | 1000 / 5000 |
| 6 | | 05'42" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+01'04") | 1000 / 7000 |
| 8 | | 05'35" (+01'09") | 1000 / 8000 |
| 9 | | 08'01" (+03'35") | 1000 / 9000 |
| 10 | | 05'56" (+01'30") | 1000 / 10000 |
| 11 | | 05'49" (+01'23") | 1000 / 11000 |
| 12 | | 05'43" (+01'17") | 1000 / 12000 |
| 13 | | 05'52" (+01'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'53") | 1000 / 14000 |
| 15 | | 05'58" (+01'32") | 1000 / 15000 |
| 16 | | 05'42" (+01'16") | 1000 / 16000 |
| 17 | | 05'43" (+01'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'59") | 1000 / 18000 |
| 19 | | 05'51" (+01'25") | 1000 / 19000 |
| 20 | | 04'29" (+00'03") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 07'30" (+03'04") | 157 / 21157 |
| 23 | | 11'41" (+07'15") | 7 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
269.86 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 05'43" | 00:36'33" |
| 7 | 05'31" | 00:42'04" |
| 8 | 05'35" | 00:47'39" |
| 9 | 08'02" | 00:55'41" |
| 10 | 05'57" | 01:01'38" |
| 11 | 05'50" | 01:07'28" |
| 12 | 05'43" | 01:13'11" |
| 13 | 05'53" | 01:19'04" |
| 14 | 05'19" | 01:24'23" |
| 15 | 05'59" | 01:30'22" |
| 16 | 05'42" | 01:36'04" |
| 17 | 05'44" | 01:41'48" |
| 18 | 05'26" | 01:47'14" |
| 19 | 05'51" | 01:53'05" |
| 20 | 04'29" | 01:57'34" |
| 21 | 04'27" | 02:02'01" |
| 21.2 | 07'41" | 02:03'17" |
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