10.0 km | 00:51:13 | 05:06/km日期: 2013-12-22 15:14 - 地點: 中正國小 - 天氣: 陰 - 卡路里: 596 Cal - 溫度: 14°C - 濕度: 83%
Pace: 04'56" / 05'04" / 04'56" / 05'00" / 04'56" / 05'12" / 05'04" / 05'08" / 05'16" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'02") | 1010 / 1010 |
2 | | 05'01" (+00'03") | 994 / 2005 |
3 | | 04'59" (+00'01") | 1002 / 3008 |
4 | | 04'59" (+00'01") | 1002 / 4010 |
5 | | 04'58" | 991 / 5000 |
6 | | 05'12" (+00'14") | 998 / 5999 |
7 | | 05'02" (+00'04") | 1006 / 7005 |
8 | | 05'06" (+00'08") | 1000 / 8006 |
9 | | 05'19" (+00'21") | 993 / 8999 |
10 | | 05'27" (+00'29") | 1002 / 10002 |
11 | | 06'56" (+01'58") | 12 / 10014 |
12月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 04'56" | 00:24'52" |
6 | 05'12" | 00:30'04" |
7 | 05'04" | 00:35'08" |
8 | 05'08" | 00:40'16" |
9 | 05'16" | 00:45'32" |
10 | 05'24" | 00:50'56" |
10.0 | 09'31" | 00:51'04" |