18.1 km | 01:26:00 | 04:44/km日期: 2013-12-23 18:34 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1077 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'04" / 04'49" / 04'51" / 04'50" / 04'42" / 04'45" / 04'45" / 04'51" / 04'45" / 04'48" / 04'44" / 04'43" / 04'40" / 04'37" / 04'39" / 04'36" / 04'38" / 04'34" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'18") | 1768 / 1768 |
2 | | 04'50" (+00'12") | 1816 / 3584 |
3 | | 04'44" (+00'06") | 1823 / 5408 |
4 | | 04'45" (+00'07") | 1822 / 7230 |
5 | | 04'48" (+00'10") | 1808 / 9038 |
6 | | 04'44" (+00'06") | 1811 / 10850 |
7 | | 04'41" (+00'03") | 1810 / 12661 |
8 | | 04'38" | 1813 / 14474 |
9 | | 04'38" | 1814 / 16289 |
10 | | 04'35" | 1814 / 18103 |
12月累積里程 : 440.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'50" | 00:19'34" |
5 | 04'42" | 00:24'16" |
6 | 04'45" | 00:29'01" |
7 | 04'45" | 00:33'46" |
8 | 04'51" | 00:38'37" |
9 | 04'45" | 00:43'22" |
10 | 04'48" | 00:48'10" |
11 | 04'44" | 00:52'54" |
12 | 04'43" | 00:57'37" |
13 | 04'40" | 01:02'17" |
14 | 04'37" | 01:06'54" |
15 | 04'39" | 01:11'33" |
16 | 04'36" | 01:16'09" |
17 | 04'38" | 01:20'47" |
18 | 04'34" | 01:25'21" |
18.1 | 04'50" | 01:26'00" |