42.7 km | 05:51:52 | 08:14/km日期: 2017-11-19 06:00 - 總爬升: 1040 m - 平均心率: 151 - 卡路里: 2423 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'20" / 07'01" / 06'27" / 07'42" / 06'14" / 06'37" / 07'57" / 08'42" / 08'02" / 07'29" / 08'07" / 10'18" / 08'38" / 09'40" / 08'59" / 10'16" / 09'33" / 06'41" / 06'50" / 08'09" / 09'49" / 14'18" / 11'44" / 06'53" / 10'03" / 07'58" / 12'28" / 07'03" / 06'15" / 10'41" / 05'49" / 09'34" / 05'14" / 06'50" / 10'57" / 05'46" / 05'48" / 10'07" / 07'04" / 09'06" / 07'51" / 07'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'01" (+01'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'14") | 1000 / 3000 |
| 4 | | 07'42" (+02'29") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+01'23") | 1000 / 6000 |
| 7 | | 07'57" (+02'44") | 1000 / 7000 |
| 8 | | 08'41" (+03'28") | 1000 / 8000 |
| 9 | | 08'01" (+02'48") | 1000 / 9000 |
| 10 | | 07'29" (+02'16") | 1000 / 10000 |
| 11 | | 08'07" (+02'54") | 1000 / 11000 |
| 12 | | 10'17" (+05'04") | 1000 / 12000 |
| 13 | | 08'37" (+03'24") | 1000 / 13000 |
| 14 | | 09'40" (+04'27") | 1000 / 14000 |
| 15 | | 08'58" (+03'45") | 1000 / 15000 |
| 16 | | 10'16" (+05'03") | 1000 / 16000 |
| 17 | | 09'32" (+04'19") | 1000 / 17000 |
| 18 | | 06'40" (+01'27") | 1000 / 18000 |
| 19 | | 06'49" (+01'36") | 1000 / 19000 |
| 20 | | 08'09" (+02'56") | 1000 / 20000 |
| 21 | | 09'48" (+04'35") | 1000 / 21000 |
| 22 | | 14'18" (+09'05") | 1000 / 22000 |
| 23 | | 11'43" (+06'30") | 1000 / 23000 |
| 24 | | 06'52" (+01'39") | 1000 / 24000 |
| 25 | | 10'02" (+04'49") | 1000 / 25000 |
| 26 | | 07'58" (+02'45") | 1000 / 26000 |
| 27 | | 12'28" (+07'15") | 1000 / 27000 |
| 28 | | 07'02" (+01'49") | 1000 / 28000 |
| 29 | | 06'14" (+01'01") | 1000 / 29000 |
| 30 | | 10'41" (+05'28") | 1000 / 30000 |
| 31 | | 05'49" (+00'36") | 1000 / 31000 |
| 32 | | 09'34" (+04'21") | 1000 / 32000 |
| 33 | | 05'13" | 1000 / 33000 |
| 34 | | 06'49" (+01'36") | 1000 / 34000 |
| 35 | | 10'57" (+05'44") | 1000 / 35000 |
| 36 | | 05'46" (+00'33") | 1000 / 36000 |
| 37 | | 05'48" (+00'35") | 1000 / 37000 |
| 38 | | 10'07" (+04'54") | 1000 / 38000 |
| 39 | | 07'03" (+01'50") | 1000 / 39000 |
| 40 | | 09'06" (+03'53") | 1000 / 40000 |
| 41 | | 07'51" (+02'38") | 1000 / 41000 |
| 42 | | 07'01" (+01'48") | 1000 / 42000 |
| 43 | | 05'40" (+00'27") | 678 / 42678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'01" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 07'42" | 00:27'30" |
| 5 | 06'14" | 00:33'44" |
| 6 | 06'37" | 00:40'21" |
| 7 | 07'57" | 00:48'18" |
| 8 | 08'42" | 00:57'00" |
| 9 | 08'02" | 01:05'02" |
| 10 | 07'29" | 01:12'31" |
| 11 | 08'07" | 01:20'38" |
| 12 | 10'18" | 01:30'56" |
| 13 | 08'38" | 01:39'34" |
| 14 | 09'40" | 01:49'14" |
| 15 | 08'59" | 01:58'13" |
| 16 | 10'16" | 02:08'29" |
| 17 | 09'33" | 02:18'02" |
| 18 | 06'41" | 02:24'43" |
| 19 | 06'50" | 02:31'33" |
| 20 | 08'09" | 02:39'42" |
| 21 | 09'49" | 02:49'31" |
| 22 | 14'18" | 03:03'49" |
| 23 | 11'44" | 03:15'33" |
| 24 | 06'53" | 03:22'26" |
| 25 | 10'03" | 03:32'29" |
| 26 | 07'58" | 03:40'27" |
| 27 | 12'28" | 03:52'55" |
| 28 | 07'03" | 03:59'58" |
| 29 | 06'15" | 04:06'13" |
| 30 | 10'41" | 04:16'54" |
| 31 | 05'49" | 04:22'43" |
| 32 | 09'34" | 04:32'17" |
| 33 | 05'14" | 04:37'31" |
| 34 | 06'50" | 04:44'21" |
| 35 | 10'57" | 04:55'18" |
| 36 | 05'46" | 05:01'04" |
| 37 | 05'48" | 05:06'52" |
| 38 | 10'07" | 05:16'59" |
| 39 | 07'04" | 05:24'03" |
| 40 | 09'06" | 05:33'09" |
| 41 | 07'51" | 05:41'00" |
| 42 | 07'02" | 05:48'02" |
| 42.7 | 05'40" | 05:51'53" |
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