11.7 km | 01:21:31 | 06:57/km日期: 2017-11-01 20:08 - 總爬升: 228 m - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 08'01" / 08'22" / 07'58" / 07'05" / 07'35" / 08'31" / 06'26" / 10'30" / 06'04" / 06'08" / 07'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'30") | 1000 / 1000 |
| 2 | | 07'12" (+01'58") | 1000 / 2000 |
| 3 | | 07'17" (+02'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'50") | 1000 / 4000 |
| 5 | | 07'15" (+02'01") | 1000 / 5000 |
| 6 | | 08'05" (+02'51") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'50" (+01'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 07'15" (+02'01") | 1000 / 11000 |
| 12 | | 07'15" (+02'01") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'22" | 00:16'23" |
| 3 | 07'58" | 00:24'21" |
| 4 | 07'05" | 00:31'26" |
| 5 | 07'35" | 00:39'01" |
| 6 | 08'31" | 00:47'32" |
| 7 | 06'26" | 00:53'58" |
| 8 | 10'30" | 01:04'28" |
| 9 | 06'04" | 01:10'32" |
| 10 | 06'08" | 01:16'40" |
| 11 | 07'21" | 01:24'01" |
| 11.7 | 07'14" | 01:29'18" |
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