19.0 km | 01:54:28 | 06:01/km日期: 2017-11-25 06:16 - 總爬升: 426 m - 平均心率: 128 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 06'17" / 05'45" / 06'06" / 05'59" / 05'57" / 05'55" / 06'16" / 06'41" / 06'20" / 12'27" / 06'47" / 05'54" / 08'25" / 05'59" / 05'37" / 08'22" / 05'57" / 05'46" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+01'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'16" | 00:42'15" |
| 8 | 06'41" | 00:48'56" |
| 9 | 06'20" | 00:55'16" |
| 10 | 12'27" | 01:07'43" |
| 11 | 06'47" | 01:14'30" |
| 12 | 05'54" | 01:20'24" |
| 13 | 08'25" | 01:28'49" |
| 14 | 05'59" | 01:34'48" |
| 15 | 05'37" | 01:40'25" |
| 16 | 08'22" | 01:48'47" |
| 17 | 05'57" | 01:54'44" |
| 18 | 05'46" | 02:00'30" |
| 19 | 06'09" | 02:06'39" |
| 19.0 | 04'44" | 02:06'42" |
展開計圈分析
留言 
