8.8 km | 01:10:56 | 08:05/km日期: 2017-11-29 19:28 - 總爬升: 240 m - 卡路里: 391 Cal - 平均步頻: 158
Pace: 07'37" / 07'40" / 06'49" / 05'58" / 12'45" / 08'24" / 07'30" / 07'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'32" (+01'35") | 301 / 4301 |
| 6 | | 24'42" (+18'45") | 303 / 4605 |
| 7 | | 07'37" (+01'40") | 1000 / 5605 |
| 8 | | 08'11" (+02'14") | 1000 / 6605 |
| 9 | | 07'26" (+01'29") | 1000 / 7605 |
| 10 | | 08'38" (+02'41") | 1000 / 8605 |
| 11 | | 07'34" (+01'37") | 163 / 8768 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 06'49" | 00:22'06" |
| 4 | 05'58" | 00:28'04" |
| 5 | 12'45" | 00:40'49" |
| 6 | 08'24" | 00:49'13" |
| 7 | 07'30" | 00:56'43" |
| 8 | 07'17" | 01:04'00" |
| 8.8 | 09'03" | 01:10'58" |
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