2.6 km | 00:20:34 | 07:54/km日期: 2017-12-01 21:07 - 卡路里: 112 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 08'09" / 07'57" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 394 / 394 |
2 | | 01:04'48" (+00'38") | 30 / 424 |
3 | | 04'18" (+00'08") | 399 / 824 |
4 | | 51'13" (+47'03") | 39 / 863 |
5 | | 04'29" (+00'19") | 398 / 1262 |
6 | | 47'43" (+43'33") | 41 / 1304 |
7 | | 04'19" (+00'09") | 403 / 1707 |
8 | | 54'48" (+50'38") | 36 / 1744 |
9 | | 04'10" | 398 / 2143 |
10 | | 55'07" (+50'57") | 36 / 2179 |
11 | | 04'17" (+00'07") | 401 / 2580 |
12 | | 09'04" (+04'54") | 16 / 2597 |
Interval 400m@1:50 rest2:00 x6
12月累積里程 :
98.07 km Mizuno 皇速第一代 累積 :
61.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'57" | 00:16'06" |
2.6 | 07'28" | 00:20'34" |