7.5 km | 00:38:55 | 05:10/km日期: 2013-12-23 16:45 - 地點: 臺東市森林公園 - 天氣: 涼爽 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'07" / 05'10" / 05'13" / 05'09" / 05'13" / 05'01" / 05'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 814 / 814 |
2 | | 05'48" (+01'01") | 258 / 1073 |
3 | | 05'05" (+00'18") | 824 / 1897 |
4 | | 05'29" (+00'42") | 272 / 2170 |
5 | | 05'10" (+00'23") | 813 / 2984 |
6 | | 05'33" (+00'46") | 272 / 3256 |
7 | | 04'57" (+00'10") | 810 / 4067 |
8 | | 05'50" (+01'03") | 256 / 4324 |
9 | | 05'00" (+00'13") | 809 / 5133 |
10 | | 05'37" (+00'50") | 267 / 5400 |
11 | | 04'48" (+00'01") | 813 / 6214 |
12 | | 05'38" (+00'51") | 265 / 6480 |
13 | | 04'47" | 824 / 7304 |
14 | | 05'45" (+00'58") | 268 / 7573 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 05'13" | 00:25'52" |
6 | 05'01" | 00:30'53" |
7 | 05'04" | 00:35'57" |
7.5 | 05'42" | 00:38'55" |