18.1 km | 01:44:12 | 05:45/km日期: 2013-12-21 15:39 - 地點: 臺東市森林公園 - 天氣: 有點冷 - 卡路里: 1355 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'31" / 05'30" / 05'45" / 05'38" / 05'32" / 05'31" / 05'26" / 05'30" / 07'01" / 06'45" / 05'38" / 05'47" / 05'45" / 05'42" / 05'38" / 05'33" / 05'28" / 05'33" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'02") | 980 / 980 |
2 | | 05'30" (+00'03") | 1001 / 1982 |
3 | | 05'45" (+00'18") | 999 / 2981 |
4 | | 05'38" (+00'11") | 1018 / 4000 |
5 | | 05'31" (+00'04") | 1006 / 5007 |
6 | | 05'29" (+00'02") | 997 / 6004 |
7 | | 05'27" | 1011 / 7015 |
8 | | 05'29" (+00'02") | 1010 / 8026 |
9 | | 07'05" (+01'38") | 1006 / 9032 |
10 | | 06'41" (+01'14") | 1009 / 10042 |
11 | | 05'39" (+00'12") | 1007 / 11050 |
12 | | 05'44" (+00'17") | 1013 / 12063 |
13 | | 05'45" (+00'18") | 1001 / 13065 |
14 | | 05'40" (+00'13") | 1007 / 14072 |
15 | | 05'37" (+00'10") | 1009 / 15082 |
16 | | 05'32" (+00'05") | 1009 / 16091 |
17 | | 05'28" (+00'01") | 1007 / 17099 |
18 | | 05'33" (+00'06") | 1001 / 18101 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'45" | 00:16'46" |
4 | 05'38" | 00:22'24" |
5 | 05'32" | 00:27'56" |
6 | 05'31" | 00:33'27" |
7 | 05'26" | 00:38'53" |
8 | 05'30" | 00:44'23" |
9 | 07'01" | 00:51'24" |
10 | 06'45" | 00:58'09" |
11 | 05'38" | 01:03'47" |
12 | 05'47" | 01:09'34" |
13 | 05'45" | 01:15'19" |
14 | 05'42" | 01:21'01" |
15 | 05'38" | 01:26'39" |
16 | 05'33" | 01:32'12" |
17 | 05'28" | 01:37'40" |
18 | 05'33" | 01:43'13" |
18.1 | 13'17" | 01:44'12" |