11.4 km | 01:08:31 | 06:01/km日期: 2017-11-29 18:44 - 卡路里: 968 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(79)
Pace: 06'12" / 05'38" / 05'24" / 05'18" / 05'12" / 05'17" / 05'19" / 05'19" / 05'13" / 05'07" / 05'54" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 1010 / 1010 |
2 | | 05'37" (+00'35") | 1006 / 2017 |
3 | | 05'24" (+00'22") | 1003 / 3020 |
4 | | 05'17" (+00'15") | 1002 / 4023 |
5 | | 05'12" (+00'10") | 1012 / 5035 |
6 | | 05'15" (+00'13") | 1006 / 6041 |
7 | | 05'21" (+00'19") | 1010 / 7052 |
8 | | 05'16" (+00'14") | 1008 / 8060 |
9 | | 05'13" (+00'11") | 1013 / 9073 |
10 | | 05'02" | 994 / 10068 |
11 | | 06'04" (+01'02") | 1018 / 11086 |
12 | | 22'04" (+17'02") | 366 / 11452 |
耐力訓練, 10/25. 空污太嚴重了, 但還是出來補課, 草草完成10k.
11月累積里程 :
279.80 km ![](images/shoe.png)
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'24" | 00:17'14" |
4 | 05'18" | 00:22'32" |
5 | 05'12" | 00:27'44" |
6 | 05'17" | 00:33'01" |
7 | 05'19" | 00:38'20" |
8 | 05'19" | 00:43'39" |
9 | 05'13" | 00:48'52" |
10 | 05'07" | 00:53'59" |
11 | 05'54" | 00:59'53" |
11.4 | 23'54" | 01:08'31" |