40.7 km | 04:55:52 | 07:16/km日期: 2013-12-22 06:30 - 地點: 環高雄 - 天氣: 冷冷冷 - 卡路里: 2381 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'12" / 05'52" / 06'08" / 06'36" / 06'12" / 06'28" / 06'00" / 06'04" / 05'52" / 05'52" / 05'52" / 11'04" / 05'44" / 06'16" / 05'20" / 05'48" / 05'48" / 11'24" / 05'44" / 05'48" / 05'32" / 05'56" / 05'32" / 05'36" / 05'44" / 13'56" / 05'28" / 05'40" / 05'28" / 05'28" / 05'40" / 11'28" / 16'16" / 08'56" / 07'20" / 06'16" / 20'12" / 06'04" / 06'36" / 06'24" / 07'33" /
今天本來預計要跑50K的~可是到30K時大腿抽筋，徹底完爆，最後慢慢凸回集合點 剛好40K，很謝謝黑柯和登源在我爆掉的時候還停下來等我，真是不好意思~Orz
<跑後檢討>
Q:為什麼配速不快可是跑到30K就抽筋??
A: 1.很明顯練不夠 2.補給的東西有問題
前25K都只喝水(1.5瓶)，和吃巧克力夾心餅乾
所以我猜可能是電解質流不足，才導致抽筋
，下次喝點 運動飲料和 吃鹽錠 看能不能改善，
如果還是沒辦法突破30K...........那我只好把月跑量
提升到300了~!!
12月累積里程 :
269.65 km 
Saucony Kinvara 4 累積 :
1398.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 06'28" | 00:38'28" |
| 7 | 06'00" | 00:44'28" |
| 8 | 06'04" | 00:50'32" |
| 9 | 05'52" | 00:56'24" |
| 10 | 05'52" | 01:02'16" |
| 11 | 05'52" | 01:08'08" |
| 12 | 11'04" | 01:19'12" |
| 13 | 05'44" | 01:24'56" |
| 14 | 06'16" | 01:31'12" |
| 15 | 05'20" | 01:36'32" |
| 16 | 05'48" | 01:42'20" |
| 17 | 05'48" | 01:48'08" |
| 18 | 11'24" | 01:59'32" |
| 19 | 05'44" | 02:05'16" |
| 20 | 05'48" | 02:11'04" |
| 21 | 05'32" | 02:16'36" |
| 22 | 05'56" | 02:22'32" |
| 23 | 05'32" | 02:28'04" |
| 24 | 05'36" | 02:33'40" |
| 25 | 05'44" | 02:39'24" |
| 26 | 13'56" | 02:53'20" |
| 27 | 05'28" | 02:58'48" |
| 28 | 05'40" | 03:04'28" |
| 29 | 05'28" | 03:09'56" |
| 30 | 05'28" | 03:15'24" |
| 31 | 05'40" | 03:21'04" |
| 32 | 11'28" | 03:32'32" |
| 33 | 16'16" | 03:48'48" |
| 34 | 08'56" | 03:57'44" |
| 35 | 07'20" | 04:05'04" |
| 36 | 06'16" | 04:11'20" |
| 37 | 20'12" | 04:31'32" |
| 38 | 06'04" | 04:37'36" |
| 39 | 06'36" | 04:44'12" |
| 40 | 06'24" | 04:50'36" |
| 40.7 | 07'32" | 04:55'52" |
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