10.0 km | 00:44:22 | 04:25/km日期: 2017-11-28 05:27 - 平均心率: 175 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 04'45" / 04'32" / 04'40" / 04'18" / 04'39" / 04'31" / 04'11" / 04'26" / 04'12" / 04'08" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'36") | 1000 / 1000 |
2 | | 04'31" (+00'23") | 1000 / 2000 |
3 | | 04'40" (+00'32") | 1000 / 3000 |
4 | | 04'17" (+00'09") | 1000 / 4000 |
5 | | 04'39" (+00'31") | 1000 / 5000 |
6 | | 04'28" (+00'20") | 1000 / 6000 |
7 | | 04'13" (+00'05") | 1000 / 7000 |
8 | | 04'25" (+00'17") | 1000 / 8000 |
9 | | 04'11" (+00'03") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 02'28" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'40" | 00:13'57" |
4 | 04'18" | 00:18'15" |
5 | 04'39" | 00:22'54" |
6 | 04'31" | 00:27'25" |
7 | 04'11" | 00:31'36" |
8 | 04'26" | 00:36'02" |
9 | 04'12" | 00:40'14" |
10 | 04'08" | 00:44'22" |
10.0 | 03'42" | 00:44'24" |