10.1 km | 00:48:10 | 04:44/km日期: 2017-10-25 20:02 - 平均心率: 62 - 卡路里: 714 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'37" / 04'49" / 04'54" / 04'54" / 04'39" / 04'44" / 04'39" / 04'37" / 04'38" / 04'30" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 1009 / 1009 |
2 | | 04'49" (+00'23") | 1010 / 2020 |
3 | | 04'53" (+00'27") | 1012 / 3032 |
4 | | 04'54" (+00'28") | 1006 / 4039 |
5 | | 04'39" (+00'13") | 1023 / 5063 |
6 | | 04'46" (+00'20") | 1009 / 6072 |
7 | | 04'37" (+00'11") | 1010 / 7082 |
8 | | 04'34" (+00'08") | 1015 / 8097 |
9 | | 04'39" (+00'13") | 1008 / 9105 |
10 | | 04'26" | 1007 / 10113 |
11 | | 04'35" (+00'09") | 145 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'49" | 00:09'26" |
3 | 04'54" | 00:14'20" |
4 | 04'54" | 00:19'14" |
5 | 04'39" | 00:23'53" |
6 | 04'44" | 00:28'37" |
7 | 04'39" | 00:33'16" |
8 | 04'37" | 00:37'53" |
9 | 04'38" | 00:42'31" |
10 | 04'30" | 00:47'01" |
10.1 | 08'05" | 00:48'10" |