42.5 km | 05:07:59 | 07:15/km日期: 2017-11-26 06:36 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 2408 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'10" / 07'06" / 06'36" / 07'25" / 06'17" / 06'46" / 07'27" / 06'25" / 06'36" / 06'46" / 09'09" / 05'43" / 07'47" / 08'14" / 06'15" / 05'02" / 08'06" / 09'03" / 05'59" / 10'24" / 06'02" / 05'55" / 08'10" / 05'52" / 06'34" / 06'17" / 06'44" / 07'05" / 05'24" / 07'10" / 06'57" / 07'55" / 08'13" / 11'28" / 06'39" / 08'26" / 10'05" / 06'05" / 08'36" / 07'42" / 05'48" / 07'29" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 202.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'06" | 00:14'16" |
3 | 06'36" | 00:20'52" |
4 | 07'25" | 00:28'17" |
5 | 06'17" | 00:34'34" |
6 | 06'46" | 00:41'20" |
7 | 07'27" | 00:48'47" |
8 | 06'25" | 00:55'12" |
9 | 06'36" | 01:01'48" |
10 | 06'46" | 01:08'34" |
11 | 09'09" | 01:17'43" |
12 | 05'43" | 01:23'26" |
13 | 07'47" | 01:31'13" |
14 | 08'14" | 01:39'27" |
15 | 06'15" | 01:45'42" |
16 | 05'02" | 01:50'44" |
17 | 08'06" | 01:58'50" |
18 | 09'03" | 02:07'53" |
19 | 05'59" | 02:13'52" |
20 | 10'24" | 02:24'16" |
21 | 06'02" | 02:30'18" |
22 | 05'55" | 02:36'13" |
23 | 08'10" | 02:44'23" |
24 | 05'52" | 02:50'15" |
25 | 06'34" | 02:56'49" |
26 | 06'17" | 03:03'06" |
27 | 06'44" | 03:09'50" |
28 | 07'05" | 03:16'55" |
29 | 05'24" | 03:22'19" |
30 | 07'10" | 03:29'29" |
31 | 06'57" | 03:36'26" |
32 | 07'55" | 03:44'21" |
33 | 08'13" | 03:52'34" |
34 | 11'28" | 04:04'02" |
35 | 06'39" | 04:10'41" |
36 | 08'26" | 04:19'07" |
37 | 10'05" | 04:29'12" |
38 | 06'05" | 04:35'17" |
39 | 08'36" | 04:43'53" |
40 | 07'42" | 04:51'35" |
41 | 05'48" | 04:57'23" |
42 | 07'29" | 05:04'52" |
42.5 | 06'45" | 05:07'59" |