20.2 km | 02:06:36 | 06:15/km日期: 2013-12-22 14:35 - 總爬升: 248 m - 地點: 台東的馬路 - 天氣: 阿娘喂的冷 - 卡路里: 1401 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'41" / 06'20" / 05'41" / 05'44" / 05'51" / 05'45" / 05'41" / 05'48" / 05'39" / 05'58" / 05'54" / 05'55" / 06'03" / 06'11" / 06'25" / 06'27" / 06'58" / 07'08" / 07'19" / 08'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1005 / 1005 |
| 2 | | 06'20" (+00'40") | 1021 / 2026 |
| 3 | | 05'40" | 1001 / 3027 |
| 4 | | 05'43" (+00'03") | 1010 / 4037 |
| 5 | | 05'51" (+00'11") | 1002 / 5040 |
| 6 | | 05'44" (+00'04") | 1015 / 6055 |
| 7 | | 05'40" | 1003 / 7059 |
| 8 | | 05'48" (+00'08") | 1011 / 8070 |
| 9 | | 05'41" (+00'01") | 1015 / 9085 |
| 10 | | 05'56" (+00'16") | 1002 / 10088 |
| 11 | | 05'51" (+00'11") | 1009 / 11097 |
| 12 | | 05'57" (+00'17") | 1010 / 12107 |
| 13 | | 06'05" (+00'25") | 1008 / 13116 |
| 14 | | 06'11" (+00'31") | 1015 / 14132 |
| 15 | | 06'23" (+00'43") | 1005 / 15138 |
| 16 | | 06'34" (+00'54") | 1004 / 16142 |
| 17 | | 07'00" (+01'20") | 1008 / 17151 |
| 18 | | 07'06" (+01'26") | 1013 / 18164 |
| 19 | | 07'20" (+01'40") | 1007 / 19172 |
| 20 | | 08'35" (+02'55") | 1011 / 20184 |
| 21 | | 06'07" (+00'27") | 29 / 20214 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'20" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'58" | 00:58'08" |
| 11 | 05'54" | 01:04'02" |
| 12 | 05'55" | 01:09'57" |
| 13 | 06'03" | 01:16'00" |
| 14 | 06'11" | 01:22'11" |
| 15 | 06'25" | 01:28'36" |
| 16 | 06'27" | 01:35'03" |
| 17 | 06'58" | 01:42'01" |
| 18 | 07'08" | 01:49'09" |
| 19 | 07'19" | 01:56'28" |
| 20 | 08'17" | 02:04'45" |
| 20.2 | 08'38" | 02:06'36" |
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