22.0 km | 01:51:50 | 05:05/km日期: 2017-11-26 07:45 - 平均心率: 161 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 04'48" / 04'41" / 04'45" / 04'54" / 04'46" / 04'52" / 04'54" / 04'55" / 05'01" / 04'52" / 05'02" / 05'06" / 05'06" / 05'10" / 05'01" / 04'22" / 05'13" / 05'15" / 05'11" / 05'00" / 04'35" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'17") | 21000 / 21000 |
2 | | 04'08" (+00'30") | 200 / 21200 |
3 | | 10'20" (+06'42") | 193 / 21393 |
4 | | 04'00" (+00'22") | 200 / 21593 |
5 | | 23'42" (+20'04") | 84 / 21677 |
6 | | 03'38" | 200 / 21877 |
7 | | 19'57" (+16'19") | 100 / 21977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'45" | 00:14'14" |
4 | 04'54" | 00:19'08" |
5 | 04'46" | 00:23'54" |
6 | 04'52" | 00:28'46" |
7 | 04'54" | 00:33'40" |
8 | 04'55" | 00:38'35" |
9 | 05'01" | 00:43'36" |
10 | 04'52" | 00:48'28" |
11 | 05'02" | 00:53'30" |
12 | 05'06" | 00:58'36" |
13 | 05'06" | 01:03'42" |
14 | 05'10" | 01:08'52" |
15 | 05'01" | 01:13'53" |
16 | 04'22" | 01:18'15" |
17 | 05'13" | 01:23'28" |
18 | 05'15" | 01:28'43" |
19 | 05'11" | 01:33'54" |
20 | 05'00" | 01:38'54" |
21 | 04'35" | 01:43'29" |
22.0 | 09'02" | 01:52'20" |