12.2 km | 00:54:01 | 04:24/km日期: 2017-11-26 16:56 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'01" / 04'03" / 04'03" / 04'05" / 04'21" / 04'13" / 04'16" / 04'16" / 04'15" / 04'15" / 05'33" / 05'31" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'41") | 396 / 396 |
2 | | 04'05" (+00'48") | 401 / 797 |
3 | | 04'01" (+00'44") | 408 / 1206 |
4 | | 04'05" (+00'48") | 399 / 1605 |
5 | | 04'01" (+00'44") | 406 / 2012 |
6 | | 04'03" (+00'46") | 403 / 2415 |
7 | | 04'02" (+00'45") | 401 / 2817 |
8 | | 04'00" (+00'43") | 402 / 3219 |
9 | | 04'03" (+00'46") | 406 / 3626 |
10 | | 04'10" (+00'53") | 400 / 4026 |
11 | | 04'09" (+00'52") | 402 / 4428 |
12 | | 04'12" (+00'55") | 397 / 4825 |
13 | | 04'09" (+00'52") | 404 / 5230 |
14 | | 04'07" (+00'50") | 402 / 5633 |
15 | | 04'19" (+01'02") | 387 / 6020 |
16 | | 04'11" (+00'54") | 403 / 6423 |
17 | | 04'18" (+01'01") | 387 / 6810 |
18 | | 04'18" (+01'01") | 389 / 7200 |
19 | | 04'14" (+00'57") | 399 / 7600 |
20 | | 04'17" (+01'00") | 397 / 7997 |
21 | | 04'17" (+01'00") | 398 / 8396 |
22 | | 04'09" (+00'52") | 407 / 8804 |
23 | | 04'15" (+00'58") | 406 / 9210 |
24 | | 04'21" (+01'04") | 398 / 9609 |
25 | | 04'10" (+00'53") | 403 / 10013 |
26 | | 03'35" (+00'18") | 93 / 10106 |
27 | | 06'42" (+03'25") | 220 / 10327 |
28 | | 03'29" (+00'12") | 93 / 10420 |
29 | | 06'26" (+03'09") | 209 / 10629 |
30 | | 03'28" (+00'11") | 94 / 10724 |
31 | | 06'36" (+03'19") | 226 / 10950 |
32 | | 03'47" (+00'30") | 88 / 11039 |
33 | | 06'18" (+03'01") | 240 / 11280 |
34 | | 03'31" (+00'14") | 112 / 11392 |
35 | | 06'39" (+03'22") | 243 / 11636 |
36 | | 03'17" | 99 / 11736 |
37 | | 06'07" (+02'50") | 211 / 11947 |
38 | | 03'42" (+00'25") | 99 / 12046 |
39 | | 06'06" (+02'49") | 189 / 12236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 04'03" | 00:12'07" |
4 | 04'05" | 00:16'12" |
5 | 04'21" | 00:20'33" |
6 | 04'13" | 00:24'46" |
7 | 04'16" | 00:29'02" |
8 | 04'16" | 00:33'18" |
9 | 04'15" | 00:37'33" |
10 | 04'15" | 00:41'48" |
11 | 05'33" | 00:47'21" |
12 | 05'31" | 00:52'52" |
12.2 | 05'38" | 00:54'12" |