36.1 km | 03:06:02 | 05:08/km日期: 2012-09-09 05:04 - 總爬升: 843 m - 卡路里: 2276 Cal
Pace: 04'20" / 05'01" / 04'29" / 04'41" / 04'40" / 04'30" / 04'29" / 04'40" / 04'41" / 05'00" / 04'59" / 05'21" / 05'09" / 05'01" / 04'50" / 05'00" / 04'40" / 04'30" / 04'29" / 06'11" / 05'50" / 05'20" / 06'09" / 06'21" / 05'49" / 06'20" / 06'01" / 04'29" / 04'41" / 04'30" / 05'00" / 05'09" / 05'21" / 06'30" / 04'59" / 06'01" / 06'32" /
9月累積里程 : 385.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'01" | 00:09'21" |
3 | 04'29" | 00:13'50" |
4 | 04'41" | 00:18'31" |
5 | 04'40" | 00:23'11" |
6 | 04'30" | 00:27'41" |
7 | 04'29" | 00:32'10" |
8 | 04'40" | 00:36'50" |
9 | 04'41" | 00:41'31" |
10 | 05'00" | 00:46'31" |
11 | 04'59" | 00:51'30" |
12 | 05'21" | 00:56'51" |
13 | 05'09" | 01:02'00" |
14 | 05'01" | 01:07'01" |
15 | 04'50" | 01:11'51" |
16 | 05'00" | 01:16'51" |
17 | 04'40" | 01:21'31" |
18 | 04'30" | 01:26'01" |
19 | 04'29" | 01:30'30" |
20 | 06'11" | 01:36'41" |
21 | 05'50" | 01:42'31" |
22 | 05'20" | 01:47'51" |
23 | 06'09" | 01:54'00" |
24 | 06'21" | 02:00'21" |
25 | 05'49" | 02:06'10" |
26 | 06'20" | 02:12'30" |
27 | 06'01" | 02:18'31" |
28 | 04'29" | 02:23'00" |
29 | 04'41" | 02:27'41" |
30 | 04'30" | 02:32'11" |
31 | 05'00" | 02:37'11" |
32 | 05'09" | 02:42'20" |
33 | 05'21" | 02:47'41" |
34 | 06'30" | 02:54'11" |
35 | 04'59" | 02:59'10" |
36 | 06'01" | 03:05'11" |
36.1 | 06'30" | 03:06'02" |