29.9 km | 02:24:11 | 04:49/km日期: 2012-08-26 05:41 - 總爬升: 238 m - 卡路里: 1884 Cal
Pace: 04'20" / 04'01" / 04'10" / 04'20" / 04'19" / 04'31" / 04'19" / 04'31" / 04'39" / 05'00" / 04'51" / 04'20" / 04'29" / 05'18" / 03'52" / 05'01" / 04'40" / 04'40" / 04'50" / 05'00" / 04'59" / 05'00" / 04'50" / 04'50" / 06'11" / 06'50" / 05'10" / 05'10" / 05'00" / 05'30" /
8月累積里程 : 340.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'01" | 00:08'21" |
3 | 04'10" | 00:12'31" |
4 | 04'20" | 00:16'51" |
5 | 04'19" | 00:21'10" |
6 | 04'31" | 00:25'41" |
7 | 04'19" | 00:30'00" |
8 | 04'31" | 00:34'31" |
9 | 04'39" | 00:39'10" |
10 | 05'00" | 00:44'10" |
11 | 04'51" | 00:49'01" |
12 | 04'20" | 00:53'21" |
13 | 04'29" | 00:57'50" |
14 | 05'18" | 01:03'08" |
15 | 03'52" | 01:07'00" |
16 | 05'01" | 01:12'01" |
17 | 04'40" | 01:16'41" |
18 | 04'40" | 01:21'21" |
19 | 04'50" | 01:26'11" |
20 | 05'00" | 01:31'11" |
21 | 04'59" | 01:36'10" |
22 | 05'00" | 01:41'10" |
23 | 04'50" | 01:46'00" |
24 | 04'50" | 01:50'50" |
25 | 06'11" | 01:57'01" |
26 | 06'50" | 02:03'51" |
27 | 05'10" | 02:09'01" |
28 | 05'10" | 02:14'11" |
29 | 05'00" | 02:19'11" |
29.9 | 05'30" | 02:24'11" |