11.0 km | 01:04:47 | 05:52/km日期: 2017-11-27 17:57 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'36" / 06'05" / 06'14" / 06'02" / 06'01" / 05'59" / 05'53" / 06'15" / 05'30" / 05'25" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'19" | 37 / 11037 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 06'15" | 00:49'05" |
| 9 | 05'30" | 00:54'35" |
| 10 | 05'25" | 01:00'00" |
| 11 | 05'21" | 01:05'21" |
| 11.0 | 05'20" | 01:05'33" |
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