10.2 km | 01:28:41 | 08:41/km日期: 2017-11-26 16:24 - 地點: Tsuen Wan Riviera Park to Ting Kau - 卡路里: 531 Cal - 溫度: 23°C - 濕度: 62%
Pace: 10'25" / 07'14" / 08'10" / 07'43" / 11'50" / 07'11" / 07'49" / 08'12" / 07'00" / 11'09" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'18") | 996 / 996 |
| 2 | | 07'12" (+00'04") | 996 / 1992 |
| 3 | | 08'19" (+01'11") | 996 / 2989 |
| 4 | | 07'44" (+00'36") | 996 / 3985 |
| 5 | | 11'48" (+04'40") | 996 / 4982 |
| 6 | | 07'13" (+00'05") | 996 / 5978 |
| 7 | | 07'47" (+00'39") | 996 / 6975 |
| 8 | | 08'06" (+00'58") | 996 / 7971 |
| 9 | | 07'08" | 996 / 8967 |
| 10 | | 11'10" (+04'02") | 996 / 9964 |
| 11 | | 08'30" (+01'22") | 236 / 10201 |
11月累積里程 :
62.90 km 
Adidas CLIMACOOL M 累積 :
653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'14" | 00:17'39" |
| 3 | 08'10" | 00:25'49" |
| 4 | 07'43" | 00:33'32" |
| 5 | 11'50" | 00:45'22" |
| 6 | 07'11" | 00:52'33" |
| 7 | 07'49" | 01:00'22" |
| 8 | 08'12" | 01:08'34" |
| 9 | 07'00" | 01:15'34" |
| 10 | 11'09" | 01:26'43" |
| 10.2 | 09'25" | 01:28'37" |
展開計圈分析
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