13.5 km | 01:29:40 | 06:38/km日期: 2017-11-24 17:02 - 平均心率: 137 - 卡路里: 1392 Cal - 總步數: 14329 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 06'32" / 06'37" / 06'54" / 06'38" / 06'25" / 06'43" / 06'57" / 06'38" / 06'20" / 06'32" / 06'20" / 06'35" / 06'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'14") | 1004 / 1004 | 160 / 95 |
| 2 | | 06'36" (+00'20") | 1002 / 2006 | 159 / 94 |
| 3 | | 06'53" (+00'37") | 1000 / 3007 | 160 / 90 |
| 4 | | 06'56" (+00'40") | 1007 / 4014 | 160 / 89 |
| 5 | | 06'23" (+00'07") | 1007 / 5021 | 160 / 97 |
| 6 | | 06'55" (+00'39") | 1006 / 6028 | 154 / 93 |
| 7 | | 06'49" (+00'33") | 1001 / 7030 | 160 / 91 |
| 8 | | 06'38" (+00'22") | 1012 / 8043 | 159 / 94 |
| 9 | | 06'16" | 1008 / 9052 | 160 / 99 |
| 10 | | 06'27" (+00'11") | 1002 / 10054 | 160 / 96 |
| 11 | | 06'22" (+00'06") | 1012 / 11066 | 160 / 97 |
| 12 | | 06'32" (+00'16") | 1005 / 12071 | 160 / 95 |
| 13 | | 06'26" (+00'10") | 1007 / 13079 | 160 / 96 |
| 14 | | 06'42" (+00'26") | 495 / 13574 | 158 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 119.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'25" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 06'57" | 00:46'46" |
| 8 | 06'38" | 00:53'24" |
| 9 | 06'20" | 00:59'44" |
| 10 | 06'32" | 01:06'16" |
| 11 | 06'20" | 01:12'36" |
| 12 | 06'35" | 01:19'11" |
| 13 | 06'32" | 01:25'43" |
| 13.5 | 07'58" | 01:29'40" |
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