20.0 km | 02:36:36 | 07:49/km日期: 2017-11-19 08:57 - 卡路里: 1518 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'51" / 06'17" / 06'48" / 06'20" / 06'49" / 06'20" / 06'38" / 06'19" / 06'36" / 06'11" / 06'42" / 06'10" / 13'13" / 06'56" / 07'04" / 06'49" / 07'24" / 06'46" / 06'45" / 06'39" / 10'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'42") | 1006 / 1006 |
2 | | 06'17" (+00'11") | 998 / 2004 |
3 | | 06'47" (+00'41") | 1010 / 3015 |
4 | | 06'21" (+00'15") | 994 / 4009 |
5 | | 06'45" (+00'39") | 1020 / 5030 |
6 | | 06'20" (+00'14") | 1008 / 6038 |
7 | | 06'42" (+00'36") | 997 / 7036 |
8 | | 06'17" (+00'11") | 1011 / 8048 |
9 | | 06'36" (+00'30") | 1006 / 9054 |
10 | | 06'06" | 1000 / 10055 |
11 | | 06'44" (+00'38") | 1014 / 11070 |
12 | | 06'10" (+00'04") | 999 / 12069 |
13 | | 07'34" (+01'28") | 162 / 12232 |
14 | | 13'01" (+06'55") | 1007 / 13239 |
15 | | 07'16" (+01'10") | 1005 / 14245 |
16 | | 06'41" (+00'35") | 1011 / 15257 |
17 | | 06'58" (+00'52") | 1009 / 16266 |
18 | | 07'09" (+01'03") | 1004 / 17271 |
19 | | 06'54" (+00'48") | 1006 / 18278 |
20 | | 06'41" (+00'35") | 1004 / 19283 |
21 | | 06'48" (+00'42") | 1013 / 20296 |
雖然腳巳有酸痛感, 還是來進行LSD, 20k. 還好天氣不熱, 没有夏天時跑得那麼累.
11月累積里程 :
279.80 km HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'17" | 00:13'08" |
3 | 06'48" | 00:19'56" |
4 | 06'20" | 00:26'16" |
5 | 06'49" | 00:33'05" |
6 | 06'20" | 00:39'25" |
7 | 06'38" | 00:46'03" |
8 | 06'19" | 00:52'22" |
9 | 06'36" | 00:58'58" |
10 | 06'11" | 01:05'09" |
11 | 06'42" | 01:11'51" |
12 | 06'10" | 01:18'01" |
13 | 13'13" | 01:31'14" |
14 | 06'56" | 01:38'10" |
15 | 07'04" | 01:45'14" |
16 | 06'49" | 01:52'03" |
17 | 07'24" | 01:59'27" |
18 | 06'46" | 02:06'13" |
19 | 06'45" | 02:12'58" |
20 | 06'39" | 02:19'37" |
21 | 10'00" | 02:29'37" |
0.0 | 00'-19" | 02:36'36" |