10.2 km | 00:41:28 | 04:04/km日期: 2017-11-26 16:25 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 04'27" / 04'08" / 03'56" / 03'53" / 03'57" / 03'52" / 04'03" / 03'59" / 03'59" / 04'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'45") | 386 / 386 |
| 2 | | 04'31" (+00'45") | 397 / 784 |
| 3 | | 04'04" (+00'18") | 424 / 1209 |
| 4 | | 04'13" (+00'27") | 409 / 1618 |
| 5 | | 04'04" (+00'18") | 400 / 2019 |
| 6 | | 03'58" (+00'12") | 415 / 2435 |
| 7 | | 03'53" (+00'07") | 411 / 2847 |
| 8 | | 03'55" (+00'09") | 411 / 3258 |
| 9 | | 03'50" (+00'04") | 416 / 3675 |
| 10 | | 03'53" (+00'07") | 411 / 4086 |
| 11 | | 03'53" (+00'07") | 407 / 4494 |
| 12 | | 04'03" (+00'17") | 414 / 4908 |
| 13 | | 03'53" (+00'07") | 406 / 5314 |
| 14 | | 03'50" (+00'04") | 412 / 5726 |
| 15 | | 03'46" | 397 / 6124 |
| 16 | | 04'15" (+00'29") | 422 / 6547 |
| 17 | | 04'00" (+00'14") | 403 / 6950 |
| 18 | | 03'56" (+00'10") | 409 / 7360 |
| 19 | | 03'53" (+00'07") | 416 / 7776 |
| 20 | | 04'06" (+00'20") | 417 / 8194 |
| 21 | | 04'03" (+00'17") | 402 / 8596 |
| 22 | | 03'54" (+00'08") | 413 / 9009 |
| 23 | | 04'19" (+00'33") | 411 / 9421 |
| 24 | | 04'04" (+00'18") | 405 / 9826 |
| 25 | | 03'59" (+00'13") | 409 / 10235 |
11月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'08" | 00:08'35" |
| 3 | 03'56" | 00:12'31" |
| 4 | 03'53" | 00:16'24" |
| 5 | 03'57" | 00:20'21" |
| 6 | 03'52" | 00:24'13" |
| 7 | 04'03" | 00:28'16" |
| 8 | 03'59" | 00:32'15" |
| 9 | 03'59" | 00:36'14" |
| 10 | 04'11" | 00:40'25" |
| 10.2 | 06'21" | 00:41'28" |
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