11.3 km | 01:04:50 | 05:43/km日期: 2017-11-01 19:47 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'34" / 05'51" / 05'49" / 05'51" / 05'48" / 05'42" / 05'50" / 05'46" / 05'38" / 05'32" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'23") | 1000 / 4000 |
| 5 | | 05'48" (+01'21") | 1000 / 5000 |
| 6 | | 05'41" (+01'14") | 1000 / 6000 |
| 7 | | 05'49" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+01'19") | 1000 / 8000 |
| 9 | | 05'37" (+01'10") | 1000 / 9000 |
| 10 | | 05'32" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+01'10") | 470 / 10470 |
| 12 | | 05'13" (+00'46") | 31 / 10502 |
| 13 | | 05'32" (+01'05") | 180 / 10682 |
| 14 | | 04'27" | 37 / 10720 |
| 15 | | 05'37" (+01'10") | 177 / 10897 |
| 16 | | 04'39" (+00'12") | 35 / 10933 |
| 17 | | 05'46" (+01'19") | 173 / 11107 |
| 18 | | 04'53" (+00'26") | 34 / 11141 |
| 19 | | 05'42" (+01'15") | 175 / 11316 |
| 20 | | 09'18" (+04'51") | 18 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'42" | 00:34'35" |
| 7 | 05'50" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 11 | 05'29" | 01:02'50" |
| 11.3 | 06'19" | 01:04'57" |
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