11.1 km | 01:17:01 | 06:56/km日期: 2017-11-20 16:12 - 總爬升: 106 m - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'37" / 06'54" / 07'34" / 06'44" / 06'59" / 06'44" / 09'07" / 06'40" / 19'23" / 07'00" / 07'16" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'05") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 07'33" (+01'01") | 1000 / 3000 |
4 | | 06'44" (+00'12") | 1000 / 4000 |
5 | | 06'58" (+00'26") | 1000 / 5000 |
6 | | 06'44" (+00'12") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'39" (+00'07") | 1000 / 8000 |
9 | | 07'24" (+00'52") | 1000 / 9000 |
10 | | 06'59" (+00'27") | 1000 / 10000 |
11 | | 07'15" (+00'43") | 1000 / 11000 |
12 | | 08'02" (+01'30") | 102 / 11102 |
11月累積里程 :
184.81 km ASICS1 累積 :
6280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'54" | 00:13'31" |
3 | 07'34" | 00:21'05" |
4 | 06'44" | 00:27'49" |
5 | 06'59" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 09'07" | 00:50'39" |
8 | 06'40" | 00:57'19" |
9 | 19'23" | 01:16'42" |
10 | 07'00" | 01:23'42" |
11 | 07'16" | 01:30'58" |
11.1 | 07'56" | 01:31'47" |