11.2 km | 01:06:58 | 05:59/km日期: 2017-11-24 17:51 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 168
Pace: 05'52" / 05'41" / 06'01" / 05'53" / 05'58" / 06'01" / 06'06" / 06'08" / 06'10" / 06'04" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'58" | 00:29'25" |
| 6 | 06'01" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 06'08" | 00:47'40" |
| 9 | 06'10" | 00:53'50" |
| 10 | 06'04" | 00:59'54" |
| 11 | 06'02" | 01:05'56" |
| 11.2 | 05'56" | 01:06'58" |
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