21.0 km | 02:09:30 | 06:09/km日期: 2017-11-23 16:52 - 總爬升: 497 m - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55% - PM2.5: 普通(43)
Pace: 05'50" / 05'55" / 06'06" / 07'06" / 06'05" / 06'09" / 06'15" / 05'55" / 06'14" / 06'22" / 08'02" / 06'15" / 06'09" / 06'05" / 06'16" / 06'08" / 06'12" / 06'09" / 06'15" / 06'29" / 06'09" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'24") | 1000 / 19000 |
| 20 | | 06'30" (+00'40") | 1000 / 20000 |
| 21 | | 06'08" (+00'18") | 1000 / 21000 |
| 22 | | 19'37" (+13'47") | 8 / 21008 |
11月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 07'06" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 05'55" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 06'22" | 01:01'57" |
| 11 | 08'02" | 01:09'59" |
| 12 | 06'15" | 01:16'14" |
| 13 | 06'09" | 01:22'23" |
| 14 | 06'05" | 01:28'28" |
| 15 | 06'16" | 01:34'44" |
| 16 | 06'08" | 01:40'52" |
| 17 | 06'12" | 01:47'04" |
| 18 | 06'09" | 01:53'13" |
| 19 | 06'15" | 01:59'28" |
| 20 | 06'29" | 02:05'57" |
| 21 | 06'09" | 02:12'06" |
| 21.0 | 20'33" | 02:12'17" |
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