21.5 km | 03:00:06 | 08:23/km日期: 2017-11-23 14:52 - 總爬升: 392 m - 卡路里: 1237 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'37" / 05'33" / 05'12" / 05'25" / 05'25" / 05'18" / 05'19" / 05'39" / 05'32" / 05'56" / 05'52" / 06'26" / 08'21" / 06'55" / 12'34" / 11'06" / 10'28" / 10'29" / 10'31" / 11'42" / 15'17" / 33'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'59") | 1000 / 12000 |
| 13 | | 07'01" (+01'49") | 1000 / 13000 |
| 14 | | 08'14" (+03'02") | 1000 / 14000 |
| 15 | | 12'33" (+07'21") | 1000 / 15000 |
| 16 | | 11'05" (+05'53") | 1000 / 16000 |
| 17 | | 10'28" (+05'16") | 1000 / 17000 |
| 18 | | 10'28" (+05'16") | 1000 / 18000 |
| 19 | | 10'31" (+05'19") | 1000 / 19000 |
| 20 | | 11'42" (+06'30") | 1000 / 20000 |
| 21 | | 15'16" (+10'04") | 1000 / 21000 |
| 22 | | 33'32" (+28'20") | 469 / 21469 |
11月累積里程 :
686.16 km 
New Balance MR00SB 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'39" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 10 | 05'56" | 00:54'56" |
| 11 | 05'52" | 01:00'48" |
| 12 | 06'26" | 01:07'14" |
| 13 | 08'21" | 01:15'35" |
| 14 | 06'55" | 01:22'30" |
| 15 | 12'34" | 01:35'04" |
| 16 | 11'06" | 01:46'10" |
| 17 | 10'28" | 01:56'38" |
| 18 | 10'29" | 02:07'07" |
| 19 | 10'31" | 02:17'38" |
| 20 | 11'42" | 02:29'20" |
| 21 | 15'17" | 02:44'37" |
| 21.5 | 33'32" | 03:00'21" |
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