24.8 km | 02:20:05 | 05:39/km日期: 2017-11-21 16:25 - 總爬升: 398 m - 卡路里: 1428 Cal - 平均步頻: 172
Pace: 05'30" / 04'31" / 04'32" / 04'56" / 05'06" / 04'47" / 04'53" / 04'58" / 04'47" / 05'00" / 04'56" / 04'47" / 04'53" / 04'45" / 04'36" / 04'37" / 04'39" / 04'42" / 04'35" / 04'51" / 04'56" / 04'40" / 04'43" / 07'18" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'05") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 04'55" (+00'25") | 1000 / 21000 |
| 22 | | 04'40" (+00'10") | 1000 / 22000 |
| 23 | | 04'43" (+00'13") | 1000 / 23000 |
| 24 | | 07'18" (+02'48") | 1000 / 24000 |
| 25 | | 28'14" (+23'44") | 783 / 24783 |
11月累積里程 :
686.16 km 
New Balance MR00SB 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'31" | 00:10'01" |
| 3 | 04'32" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 05'06" | 00:24'35" |
| 6 | 04'47" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'58" | 00:39'13" |
| 9 | 04'47" | 00:44'00" |
| 10 | 05'00" | 00:49'00" |
| 11 | 04'56" | 00:53'56" |
| 12 | 04'47" | 00:58'43" |
| 13 | 04'53" | 01:03'36" |
| 14 | 04'45" | 01:08'21" |
| 15 | 04'36" | 01:12'57" |
| 16 | 04'37" | 01:17'34" |
| 17 | 04'39" | 01:22'13" |
| 18 | 04'42" | 01:26'55" |
| 19 | 04'35" | 01:31'30" |
| 20 | 04'51" | 01:36'21" |
| 21 | 04'56" | 01:41'17" |
| 22 | 04'40" | 01:45'57" |
| 23 | 04'43" | 01:50'40" |
| 24 | 07'18" | 01:57'58" |
| 24.8 | 25'46" | 02:18'10" |
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