16.0 km | 02:06:57 | 07:55/km日期: 2017-11-22 19:28 - 卡路里: 1163 Cal - 總步數: 16738 - 平均步頻: 125 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'08" / 06'43" / 06'59" / 07'57" / 07'13" / 08'05" / 07'25" / 07'40" / 08'59" / 07'54" / 09'57" / 08'17" / 08'30" / 08'15" / 08'39" / 08'54" / 218'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'39") | 1004 / 1004 | 156 / 85 |
2 | | 06'49" | 1003 / 2007 | 166 / 87 |
3 | | 07'24" (+00'35") | 1016 / 3024 | 160 / 84 |
4 | | 07'31" (+00'42") | 1003 / 4027 | 151 / 87 |
5 | | 07'27" (+00'38") | 1004 / 5032 | 160 / 83 |
6 | | 08'16" (+01'27") | 1009 / 6041 | 128 / 94 |
7 | | 08'13" (+01'24") | 1005 / 7047 | 129 / 93 |
8 | | 07'16" (+00'27") | 1009 / 8056 | 156 / 87 |
9 | | 09'09" (+02'20") | 1008 / 9065 | 111 / 97 |
10 | | 08'27" (+01'38") | 1005 / 10070 | 104 / 113 |
11 | | 09'54" (+03'05") | 1006 / 11077 | 114 / 88 |
12 | | 08'14" (+01'25") | 1005 / 12082 | 132 / 91 |
13 | | 08'22" (+01'33") | 1005 / 13088 | 107 / 111 |
14 | | 08'34" (+01'45") | 1002 / 14090 | 86 / 134 |
15 | | 08'42" (+01'53") | 1000 / 15091 | 96 / 119 |
16 | | 10'05" (+03'16") | 1008 / 16100 | 90 / 109 |
11月累積里程 :
73.89 km UA Speedform Fortis 累積 :
321.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'59" | 00:20'50" |
4 | 07'57" | 00:28'47" |
5 | 07'13" | 00:36'00" |
6 | 08'05" | 00:44'05" |
7 | 07'25" | 00:51'30" |
8 | 07'40" | 00:59'10" |
9 | 08'59" | 01:08'09" |
10 | 07'54" | 01:16'03" |
11 | 09'57" | 01:26'00" |
12 | 08'17" | 01:34'17" |
13 | 08'30" | 01:42'47" |
14 | 08'15" | 01:51'02" |
15 | 08'39" | 01:59'41" |
16 | 08'54" | 02:08'35" |
16.0 | 246'42" | 02:12'57" |