20.0 km | 01:59:42 | 05:58/km日期: 2017-11-18 16:41 - 總爬升: 193 m - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 07'19" / 05'48" / 05'49" / 06'58" / 05'52" / 05'59" / 06'03" / 05'58" / 06'22" / 05'56" / 06'26" / 06'41" / 05'52" / 05'55" / 05'55" / 07'28" / 05'59" / 06'45" / 06'38" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'24") | 1000 / 18000 |
| 19 | | 06'24" (+00'43") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'57" (+00'16") | 6 / 20006 |
從社教館跑到虎頭埤再跑回來，沒規劃這種路線我隨時會想停……
11月累積里程 :
117.38 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'48" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 06'58" | 00:25'54" |
| 5 | 05'52" | 00:31'46" |
| 6 | 05'59" | 00:37'45" |
| 7 | 06'03" | 00:43'48" |
| 8 | 05'58" | 00:49'46" |
| 9 | 06'22" | 00:56'08" |
| 10 | 05'56" | 01:02'04" |
| 11 | 06'26" | 01:08'30" |
| 12 | 06'41" | 01:15'11" |
| 13 | 05'52" | 01:21'03" |
| 14 | 05'55" | 01:26'58" |
| 15 | 05'55" | 01:32'53" |
| 16 | 07'28" | 01:40'21" |
| 17 | 05'59" | 01:46'20" |
| 18 | 06'45" | 01:53'05" |
| 19 | 06'38" | 01:59'43" |
| 20 | 05'50" | 02:05'33" |
| 20.0 | 05'03" | 02:05'35" |
展開計圈分析
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