6.0 km | 00:43:53 | 07:16/km日期: 2017-11-20 12:15 - 總爬升: 216 m - 卡路里: 285 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 13'20" / 06'29" / 06'51" / 06'22" / 08'28" / 07'08" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'45") | 1000 / 1000 |
2 | | 06'28" (+00'18") | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'39" (+00'29") | 1000 / 5000 |
6 | | 06'45" (+00'35") | 1000 / 6000 |
7 | | 01'07" | 34 / 6034 |
11月累積里程 : 224.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 06'29" | 00:19'49" |
3 | 06'51" | 00:26'40" |
4 | 06'22" | 00:33'02" |
5 | 08'28" | 00:41'30" |
6 | 07'08" | 00:48'38" |
6.0 | 00'58" | 00:48'40" |