5.7 km | 00:29:46 | 05:14/km日期: 2017-11-22 21:29 - 平均心率: 142 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'20" / 05'00" / 04'46" / 04'56" / 05'19" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'04") | 190 / 190 |
2 | | 05'23" (+01'17") | 182 / 373 |
3 | | 05'26" (+01'20") | 177 / 550 |
4 | | 05'26" (+01'20") | 183 / 734 |
5 | | 04'59" (+00'53") | 187 / 921 |
6 | | 05'18" (+01'12") | 188 / 1110 |
7 | | 05'18" (+01'12") | 169 / 1279 |
8 | | 04'48" (+00'42") | 187 / 1467 |
9 | | 05'17" (+01'11") | 200 / 1667 |
10 | | 04'30" (+00'24") | 210 / 1877 |
11 | | 05'31" (+01'25") | 191 / 2069 |
12 | | 04'10" (+00'04") | 199 / 2268 |
13 | | 05'19" (+01'13") | 200 / 2469 |
14 | | 04'06" | 213 / 2682 |
15 | | 05'23" (+01'17") | 197 / 2880 |
16 | | 04'23" (+00'17") | 206 / 3086 |
17 | | 05'28" (+01'22") | 195 / 3281 |
18 | | 04'37" (+00'31") | 194 / 3476 |
19 | | 05'35" (+01'29") | 199 / 3676 |
20 | | 04'16" (+00'10") | 202 / 3879 |
21 | | 04'53" (+00'47") | 204 / 4083 |
22 | | 04'48" (+00'42") | 204 / 4287 |
23 | | 05'32" (+01'26") | 192 / 4480 |
24 | | 05'52" (+01'46") | 204 / 4684 |
25 | | 04'37" (+00'31") | 205 / 4890 |
26 | | 06'52" (+02'46") | 198 / 5088 |
27 | | 06'12" (+02'06") | 193 / 5281 |
28 | | 06'31" (+02'25") | 108 / 5390 |
29 | | 06'37" (+02'31") | 86 / 5477 |
30 | | 06'12" (+02'06") | 107 / 5584 |
31 | | 06'45" (+02'39") | 86 / 5670 |
32 | | 13'14" (+09'08") | 3 / 5674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
89.90 km ASICS GT2000 累積 :
720.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'46" | 00:15'06" |
4 | 04'56" | 00:20'02" |
5 | 05'19" | 00:25'21" |
5.7 | 06'34" | 00:29'47" |