15.0 km | 01:50:27 | 07:21/km日期: 2017-11-21 18:50 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'42" / 07'32" / 08'55" / 07'19" / 07'11" / 07'30" / 06'55" / 07'15" / 07'05" / 07'39" / 07'23" / 07'16" / 07'11" / 06'47" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'58") | 1000 / 1000 |
2 | | 07'32" (+00'49") | 1000 / 2000 |
3 | | 08'55" (+02'12") | 1000 / 3000 |
4 | | 07'18" (+00'35") | 1000 / 4000 |
5 | | 07'11" (+00'28") | 1000 / 5000 |
6 | | 07'29" (+00'46") | 1000 / 6000 |
7 | | 06'54" (+00'11") | 1000 / 7000 |
8 | | 07'15" (+00'32") | 1000 / 8000 |
9 | | 07'04" (+00'21") | 1000 / 9000 |
10 | | 07'39" (+00'56") | 1000 / 10000 |
11 | | 07'23" (+00'40") | 1000 / 11000 |
12 | | 07'15" (+00'32") | 1000 / 12000 |
13 | | 07'03" (+00'20") | 1000 / 13000 |
14 | | 06'54" (+00'11") | 1000 / 14000 |
15 | | 06'43" | 1000 / 15000 |
16 | | 05'54" | 9 / 15009 |
11月累積里程 :
186.38 km ASICS GT2000 累積 :
158.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'32" | 00:15'14" |
3 | 08'55" | 00:24'09" |
4 | 07'19" | 00:31'28" |
5 | 07'11" | 00:38'39" |
6 | 07'30" | 00:46'09" |
7 | 06'55" | 00:53'04" |
8 | 07'15" | 01:00'19" |
9 | 07'05" | 01:07'24" |
10 | 07'39" | 01:15'03" |
11 | 07'23" | 01:22'26" |
12 | 07'16" | 01:29'42" |
13 | 07'11" | 01:36'53" |
14 | 06'47" | 01:43'40" |
15 | 06'44" | 01:50'24" |
15.0 | 05'22" | 01:50'27" |