10.2 km | 00:50:38 | 04:59/km日期: 2017-11-23 19:47 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'10" / 05'15" / 05'13" / 05'08" / 05'15" / 05'10" / 04'41" / 05'05" / 04'35" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 403 / 403 |
| 2 | | 05'09" (+00'51") | 419 / 822 |
| 3 | | 05'05" (+00'47") | 421 / 1244 |
| 4 | | 05'15" (+00'57") | 413 / 1658 |
| 5 | | 05'16" (+00'58") | 419 / 2077 |
| 6 | | 05'15" (+00'57") | 414 / 2491 |
| 7 | | 05'13" (+00'55") | 410 / 2902 |
| 8 | | 05'08" (+00'50") | 436 / 3338 |
| 9 | | 05'02" (+00'44") | 402 / 3740 |
| 10 | | 05'14" (+00'56") | 413 / 4153 |
| 11 | | 05'15" (+00'57") | 415 / 4569 |
| 12 | | 05'14" (+00'56") | 418 / 4987 |
| 13 | | 05'16" (+00'58") | 212 / 5199 |
| 14 | | 05'57" (+01'39") | 416 / 5616 |
| 15 | | 04'18" | 407 / 6024 |
| 16 | | 04'44" (+00'26") | 413 / 6438 |
| 17 | | 04'34" (+00'16") | 404 / 6842 |
| 18 | | 04'38" (+00'20") | 402 / 7245 |
| 19 | | 04'27" (+00'09") | 416 / 7661 |
| 20 | | 06'13" (+01'55") | 416 / 8077 |
| 21 | | 04'22" (+00'04") | 418 / 8495 |
| 22 | | 04'27" (+00'09") | 414 / 8910 |
| 23 | | 04'25" (+00'07") | 413 / 9323 |
| 24 | | 04'27" (+00'09") | 413 / 9737 |
| 25 | | 04'21" (+00'03") | 419 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 04'41" | 00:35'52" |
| 8 | 05'05" | 00:40'57" |
| 9 | 04'35" | 00:45'32" |
| 10 | 04'24" | 00:49'56" |
| 10.2 | 04'28" | 00:50'38" |
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