15.2 km | 01:25:08 | 05:35/km日期: 2017-11-21 17:44 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'47" / 06'02" / 05'35" / 05'18" / 05'27" / 05'09" / 04'19" / 05'15" / 05'17" / 06'08" / 06'03" / 05'57" / 05'40" / 05'14" / 04'57" / 04'37" /
基本訓練
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三民高中操場 - 85分鐘/15.2k跑步訓練
11月累積里程 :
200.36 km 
asics GEL-KAYANO 23 累積 :
1172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'02" | 00:13'49" |
3 | 05'35" | 00:19'24" |
4 | 05'18" | 00:24'42" |
5 | 05'27" | 00:30'09" |
6 | 05'09" | 00:35'18" |
7 | 04'19" | 00:39'37" |
8 | 05'15" | 00:44'52" |
9 | 05'17" | 00:50'09" |
10 | 06'08" | 00:56'17" |
11 | 06'03" | 01:02'20" |
12 | 05'57" | 01:08'17" |
13 | 05'40" | 01:13'57" |
14 | 05'14" | 01:19'11" |
15 | 04'57" | 01:24'08" |
15.2 | 04'41" | 01:25'09" |