11.5 km | 01:21:00 | 07:04/km日期: 2017-11-23 04:27 - 總爬升: 299 m - 卡路里: 681 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'08" / 06'59" / 07'52" / 08'31" / 07'47" / 07'57" / 06'13" / 06'36" / 06'28" / 06'34" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 07'51" (+01'39") | 1000 / 3000 |
| 4 | | 08'31" (+02'19") | 1000 / 4000 |
| 5 | | 07'46" (+01'34") | 1000 / 5000 |
| 6 | | 07'57" (+01'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 05'58" | 458 / 11458 |
11月累積里程 :
319.66 km 
asics 虎走5 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 07'52" | 00:21'59" |
| 4 | 08'31" | 00:30'30" |
| 5 | 07'47" | 00:38'17" |
| 6 | 07'57" | 00:46'14" |
| 7 | 06'13" | 00:52'27" |
| 8 | 06'36" | 00:59'03" |
| 9 | 06'28" | 01:05'31" |
| 10 | 06'34" | 01:12'05" |
| 11 | 06'12" | 01:18'17" |
| 11.5 | 05'57" | 01:21'01" |
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