31.8 km | 03:23:23 | 06:24/km日期: 2017-11-20 12:23 - 總爬升: 1265 m - 卡路里: 1755 Cal - 總步數: 36626 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'17" / 06'13" / 06'14" / 06'18" / 06'02" / 06'04" / 05'55" / 05'46" / 05'57" / 05'51" / 05'35" / 05'32" / 06'06" / 12'10" / 00'15" / 05'51" / 06'12" / 06'16" / 06'25" / 07'19" / 05'26" / 06'06" / 07'13" / 05'54" / 06'16" / 06'20" / 06'16" / 08'18" / 06'11" / 07'30" / 07'15" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+06'47") | 1002 / 1002 | 179 / 76 |
| 2 | | 06'14" (+05'44") | 1003 / 2005 | 176 / 90 |
| 3 | | 06'13" (+05'43") | 1008 / 3014 | 174 / 92 |
| 4 | | 06'15" (+05'45") | 1010 / 4024 | 173 / 92 |
| 5 | | 06'01" (+05'31") | 1005 / 5029 | 172 / 96 |
| 6 | | 06'02" (+05'32") | 1004 / 6034 | 173 / 95 |
| 7 | | 05'55" (+05'25") | 1004 / 7039 | 173 / 97 |
| 8 | | 05'43" (+05'13") | 1006 / 8045 | 173 / 100 |
| 9 | | 05'54" (+05'24") | 1005 / 9050 | 172 / 97 |
| 10 | | 05'48" (+05'18") | 1004 / 10055 | 173 / 99 |
| 11 | | 05'37" (+05'07") | 1007 / 11063 | 175 / 101 |
| 12 | | 05'31" (+05'01") | 1005 / 12068 | 174 / 103 |
| 13 | | 06'05" (+05'35") | 1003 / 13071 | 177 / 92 |
| 14 | | 06'13" (+05'43") | 1913 / 14985 | 173 / 92 |
| 15 | | 00'30" | 1007 / 15992 | 170 / 1144 |
| 16 | | 05'51" (+05'21") | 1002 / 16994 | 174 / 97 |
| 17 | | 06'14" (+05'44") | 1004 / 17999 | 175 / 91 |
| 18 | | 06'15" (+05'45") | 1004 / 19003 | 170 / 93 |
| 19 | | 06'24" (+05'54") | 1003 / 20007 | 170 / 91 |
| 20 | | 07'14" (+06'44") | 1000 / 21007 | 186 / 74 |
| 21 | | 05'24" (+04'54") | 1002 / 22009 | 179 / 103 |
| 22 | | 06'25" (+05'55") | 1001 / 23011 | 193 / 80 |
| 23 | | 06'56" (+06'26") | 1001 / 24012 | 191 / 75 |
| 24 | | 06'02" (+05'32") | 1001 / 25014 | 173 / 95 |
| 25 | | 06'14" (+05'44") | 1003 / 26017 | 171 / 93 |
| 26 | | 06'21" (+05'51") | 1011 / 27029 | 171 / 91 |
| 27 | | 06'12" (+05'42") | 1001 / 28030 | 172 / 93 |
| 28 | | 08'17" (+07'47") | 1003 / 29034 | 216 / 55 |
| 29 | | 06'09" (+05'39") | 1002 / 30036 | 171 / 94 |
| 30 | | 07'48" (+07'18") | 1002 / 31038 | 200 / 63 |
| 31 | | 06'55" (+06'25") | 1008 / 32047 | 183 / 78 |
11月累積里程 : 306.42 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 05'55" | 00:44'03" |
| 8 | 05'46" | 00:49'49" |
| 9 | 05'57" | 00:55'46" |
| 10 | 05'51" | 01:01'37" |
| 11 | 05'35" | 01:07'12" |
| 12 | 05'32" | 01:12'44" |
| 13 | 06'06" | 01:18'50" |
| 14 | 12'10" | 01:31'00" |
| 15 | 00'15" | 01:31'15" |
| 16 | 05'51" | 01:37'06" |
| 17 | 06'12" | 01:43'18" |
| 18 | 06'16" | 01:49'34" |
| 19 | 06'25" | 01:55'59" |
| 20 | 07'19" | 02:03'18" |
| 21 | 05'26" | 02:08'44" |
| 22 | 06'06" | 02:14'50" |
| 23 | 07'13" | 02:22'03" |
| 24 | 05'54" | 02:27'57" |
| 25 | 06'16" | 02:34'13" |
| 26 | 06'20" | 02:40'33" |
| 27 | 06'16" | 02:46'49" |
| 28 | 08'18" | 02:55'07" |
| 29 | 06'11" | 03:01'18" |
| 30 | 07'30" | 03:08'48" |
| 31 | 07'15" | 03:16'03" |
| 31.8 | 09'25" | 03:23'23" |
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