11.3 km | 01:20:00 | 07:04/km日期: 2017-11-21 20:07 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'14" / 05'59" / 08'09" / 07'03" / 06'58" / 06'42" / 06'43" / 07'18" / 07'52" / 06'56" / 07'04" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'14") | 1000 / 1000 |
2 | | 07'05" (+02'07") | 392 / 1392 |
3 | | 05'06" (+00'08") | 588 / 1980 |
4 | | 11'40" (+06'42") | 256 / 2237 |
5 | | 05'15" (+00'17") | 570 / 2807 |
6 | | 11'41" (+06'43") | 256 / 3064 |
7 | | 05'07" (+00'09") | 584 / 3649 |
8 | | 11'21" (+06'23") | 264 / 3913 |
9 | | 05'10" (+00'12") | 580 / 4493 |
10 | | 11'18" (+06'20") | 265 / 4758 |
11 | | 05'13" (+00'15") | 573 / 5332 |
12 | | 11'05" (+06'07") | 270 / 5603 |
13 | | 05'08" (+00'10") | 584 / 6187 |
14 | | 10'55" (+05'57") | 274 / 6462 |
15 | | 05'03" (+00'05") | 593 / 7055 |
16 | | 10'56" (+05'58") | 274 / 7329 |
17 | | 05'05" (+00'07") | 588 / 7918 |
18 | | 10'58" (+06'00") | 273 / 8191 |
19 | | 05'18" (+00'20") | 564 / 8756 |
20 | | 11'35" (+06'37") | 258 / 9014 |
21 | | 04'58" | 603 / 9618 |
22 | | 11'41" (+06'43") | 256 / 9874 |
23 | | 06'59" (+02'01") | 1000 / 10874 |
24 | | 07'03" (+02'05") | 426 / 11301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 152.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'59" | 00:13'13" |
3 | 08'09" | 00:21'22" |
4 | 07'03" | 00:28'25" |
5 | 06'58" | 00:35'23" |
6 | 06'42" | 00:42'05" |
7 | 06'43" | 00:48'48" |
8 | 07'18" | 00:56'06" |
9 | 07'52" | 01:03'58" |
10 | 06'56" | 01:10'54" |
11 | 07'04" | 01:17'58" |
11.3 | 06'47" | 01:20'01" |