22.4 km | 01:52:16 | 05:00/km日期: 2017-11-22 06:46 - 平均心率: 145 - 卡路里: 1208 Cal - 總步數: 21652 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'00" / 04'48" / 04'48" / 04'58" / 05'04" / 05'22" / 04'56" / 04'51" / 04'52" / 04'53" / 04'51" / 04'57" / 05'06" / 05'07" / 04'57" / 05'08" / 05'13" / 05'19" / 05'03" / 05'03" / 05'04" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'12") | 1006 / 1006 | 191 / 104 |
| 2 | | 04'46" | 1005 / 2012 | 194 / 107 |
| 3 | | 04'48" (+00'02") | 1008 / 3021 | 193 / 107 |
| 4 | | 04'55" (+00'09") | 1007 / 4028 | 192 / 105 |
| 5 | | 05'01" (+00'15") | 1006 / 5035 | 191 / 104 |
| 6 | | 05'19" (+00'33") | 1008 / 6043 | 188 / 99 |
| 7 | | 04'52" (+00'06") | 1002 / 7045 | 192 / 106 |
| 8 | | 04'50" (+00'04") | 1001 / 8047 | 194 / 106 |
| 9 | | 04'52" (+00'06") | 1008 / 9056 | 193 / 105 |
| 10 | | 04'52" (+00'06") | 1002 / 10059 | 194 / 105 |
| 11 | | 04'47" (+00'01") | 1000 / 11060 | 192 / 108 |
| 12 | | 04'59" (+00'13") | 1000 / 12060 | 193 / 103 |
| 13 | | 05'03" (+00'17") | 1007 / 13067 | 192 / 102 |
| 14 | | 05'05" (+00'19") | 1004 / 14072 | 192 / 101 |
| 15 | | 04'56" (+00'10") | 1002 / 15074 | 194 / 103 |
| 16 | | 05'08" (+00'22") | 1006 / 16081 | 194 / 99 |
| 17 | | 05'10" (+00'24") | 1007 / 17089 | 193 / 99 |
| 18 | | 05'19" (+00'33") | 1005 / 18094 | 191 / 98 |
| 19 | | 04'59" (+00'13") | 1006 / 19101 | 193 / 103 |
| 20 | | 05'00" (+00'14") | 1007 / 20109 | 193 / 103 |
| 21 | | 05'01" (+00'15") | 1007 / 21116 | 191 / 103 |
| 22 | | 04'53" (+00'07") | 1006 / 22123 | 191 / 106 |
| 23 | | 04'53" (+00'07") | 388 / 22511 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 627.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'58" | 00:19'34" |
| 5 | 05'04" | 00:24'38" |
| 6 | 05'22" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 11 | 04'51" | 00:54'23" |
| 12 | 04'57" | 00:59'20" |
| 13 | 05'06" | 01:04'26" |
| 14 | 05'07" | 01:09'33" |
| 15 | 04'57" | 01:14'30" |
| 16 | 05'08" | 01:19'38" |
| 17 | 05'13" | 01:24'51" |
| 18 | 05'19" | 01:30'10" |
| 19 | 05'03" | 01:35'13" |
| 20 | 05'03" | 01:40'16" |
| 21 | 05'04" | 01:45'20" |
| 22 | 04'55" | 01:50'15" |
| 22.4 | 05'11" | 01:52'16" |
留言 
展開計圈分析
