31.4 km | 02:51:13 | 05:27/km日期: 2017-11-21 06:48 - 平均心率: 183 - 卡路里: 1694 Cal - 總步數: 32186 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'06" / 05'06" / 05'06" / 05'11" / 05'18" / 05'15" / 05'19" / 05'16" / 05'22" / 05'26" / 05'46" / 05'11" / 05'11" / 05'16" / 05'12" / 05'13" / 05'22" / 05'22" / 05'24" / 05'24" / 05'30" / 05'30" / 05'34" / 05'27" / 05'36" / 05'39" / 06'01" / 05'46" / 05'55" / 05'48" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'02") | 1002 / 1002 | 190 / 102 |
| 2 | | 05'04" | 1006 / 2009 | 192 / 102 |
| 3 | | 05'04" | 1003 / 3012 | 192 / 102 |
| 4 | | 05'10" (+00'06") | 1000 / 4012 | 190 / 101 |
| 5 | | 05'17" (+00'13") | 1000 / 5013 | 188 / 100 |
| 6 | | 05'15" (+00'11") | 1008 / 6022 | 188 / 100 |
| 7 | | 05'15" (+00'11") | 1002 / 7024 | 188 / 101 |
| 8 | | 05'16" (+00'12") | 1006 / 8031 | 188 / 100 |
| 9 | | 05'20" (+00'16") | 1004 / 9035 | 189 / 98 |
| 10 | | 05'23" (+00'19") | 1006 / 10042 | 188 / 98 |
| 11 | | 05'43" (+00'39") | 1006 / 11048 | 187 / 92 |
| 12 | | 05'08" (+00'04") | 1008 / 12056 | 192 / 101 |
| 13 | | 05'08" (+00'04") | 1007 / 13063 | 192 / 101 |
| 14 | | 05'13" (+00'09") | 1009 / 14073 | 191 / 99 |
| 15 | | 05'10" (+00'06") | 1006 / 15079 | 191 / 101 |
| 16 | | 05'12" (+00'08") | 1002 / 16082 | 191 / 100 |
| 17 | | 05'21" (+00'17") | 1000 / 17082 | 189 / 98 |
| 18 | | 05'21" (+00'17") | 1001 / 18084 | 188 / 98 |
| 19 | | 05'24" (+00'20") | 1006 / 19090 | 188 / 98 |
| 20 | | 05'21" (+00'17") | 1008 / 20099 | 187 / 99 |
| 21 | | 05'27" (+00'23") | 1006 / 21106 | 184 / 99 |
| 22 | | 05'27" (+00'23") | 1007 / 22114 | 185 / 98 |
| 23 | | 05'32" (+00'28") | 1005 / 23119 | 184 / 97 |
| 24 | | 05'26" (+00'22") | 1002 / 24122 | 185 / 99 |
| 25 | | 05'33" (+00'29") | 1006 / 25128 | 185 / 96 |
| 26 | | 05'40" (+00'36") | 1006 / 26135 | 185 / 94 |
| 27 | | 05'57" (+00'53") | 1007 / 27143 | 183 / 91 |
| 28 | | 05'43" (+00'39") | 1007 / 28150 | 186 / 93 |
| 29 | | 05'52" (+00'48") | 1004 / 29155 | 185 / 91 |
| 30 | | 05'47" (+00'43") | 1003 / 30158 | 184 / 93 |
| 31 | | 06'11" (+01'07") | 1002 / 31161 | 183 / 87 |
| 32 | | 05'57" (+00'53") | 385 / 31546 | 185 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 627.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'22" | 00:46'59" |
| 10 | 05'26" | 00:52'25" |
| 11 | 05'46" | 00:58'11" |
| 12 | 05'11" | 01:03'22" |
| 13 | 05'11" | 01:08'33" |
| 14 | 05'16" | 01:13'49" |
| 15 | 05'12" | 01:19'01" |
| 16 | 05'13" | 01:24'14" |
| 17 | 05'22" | 01:29'36" |
| 18 | 05'22" | 01:34'58" |
| 19 | 05'24" | 01:40'22" |
| 20 | 05'24" | 01:45'46" |
| 21 | 05'30" | 01:51'16" |
| 22 | 05'30" | 01:56'46" |
| 23 | 05'34" | 02:02'20" |
| 24 | 05'27" | 02:07'47" |
| 25 | 05'36" | 02:13'23" |
| 26 | 05'39" | 02:19'02" |
| 27 | 06'01" | 02:25'03" |
| 28 | 05'46" | 02:30'49" |
| 29 | 05'55" | 02:36'44" |
| 30 | 05'48" | 02:42'32" |
| 31 | 06'13" | 02:48'45" |
| 31.4 | 06'23" | 02:51'13" |
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