21.3 km | 02:23:47 | 06:45/km日期: 2013-10-10 05:51 - 卡路里: 1257 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'05" / 06'48" / 06'35" / 06'29" / 06'37" / 06'31" / 06'20" / 06'36" / 06'30" / 06'23" / 06'09" / 06'08" / 06'21" / 06'30" / 06'51" / 06'53" / 07'01" / 07'07" / 06'57" / 07'27" / 07'57" / 08'31" /
This is my 2nd time to run 21K
10月累積里程 : 232.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 06'35" | 00:20'28" |
4 | 06'29" | 00:26'57" |
5 | 06'37" | 00:33'34" |
6 | 06'31" | 00:40'05" |
7 | 06'20" | 00:46'25" |
8 | 06'36" | 00:53'01" |
9 | 06'30" | 00:59'31" |
10 | 06'23" | 01:05'54" |
11 | 06'09" | 01:12'03" |
12 | 06'08" | 01:18'11" |
13 | 06'21" | 01:24'32" |
14 | 06'30" | 01:31'02" |
15 | 06'51" | 01:37'53" |
16 | 06'53" | 01:44'46" |
17 | 07'01" | 01:51'47" |
18 | 07'07" | 01:58'54" |
19 | 06'57" | 02:05'51" |
20 | 07'27" | 02:13'18" |
21 | 07'57" | 02:21'15" |
21.3 | 08'31" | 02:23'47" |