13.2 km | 01:35:00 | 07:11/km日期: 2017-11-17 04:02 - 平均心率: 128 - 卡路里: 773 Cal - 總步數: 18526 - 平均步頻: 195 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'04" / 07'48" / 06'59" / 07'05" / 06'44" / 06'51" / 06'48" / 06'44" / 06'59" / 07'14" / 06'37" / 06'54" / 07'32" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+01'39") | 1004 / 1004 | 184 / 66 |
2 | | 07'48" (+01'21") | 1008 / 2013 | 194 / 65 |
3 | | 06'53" (+00'26") | 1001 / 3014 | 193 / 74 |
4 | | 07'05" (+00'38") | 1004 / 4019 | 195 / 72 |
5 | | 06'55" (+00'28") | 1000 / 5019 | 195 / 73 |
6 | | 06'56" (+00'29") | 1001 / 6020 | 195 / 73 |
7 | | 07'16" (+00'49") | 1001 / 7022 | 202 / 67 |
8 | | 07'00" (+00'33") | 1005 / 8027 | 196 / 72 |
9 | | 06'53" (+00'26") | 1002 / 9029 | 195 / 74 |
10 | | 07'11" (+00'44") | 1008 / 10037 | 197 / 70 |
11 | | 06'27" | 1005 / 11043 | 194 / 79 |
12 | | 06'57" (+00'30") | 1002 / 12046 | 197 / 72 |
13 | | 07'38" (+01'11") | 1007 / 13054 | 191 / 68 |
14 | | 06'28" (+00'01") | 216 / 13270 | 195 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 185.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'48" | 00:15'52" |
3 | 06'59" | 00:22'51" |
4 | 07'05" | 00:29'56" |
5 | 06'44" | 00:36'40" |
6 | 06'51" | 00:43'31" |
7 | 06'48" | 00:50'19" |
8 | 06'44" | 00:57'03" |
9 | 06'59" | 01:04'02" |
10 | 07'14" | 01:11'16" |
11 | 06'37" | 01:17'53" |
12 | 06'54" | 01:24'47" |
13 | 07'32" | 01:32'19" |
13.2 | 12'24" | 01:35'00" |