13.2 km | 01:15:59 | 05:45/km日期: 2017-11-19 14:35 - 總爬升: 533 m - 卡路里: 903 Cal - 總步數: 12924 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'26" / 07'07" / 07'48" / 05'11" / 05'30" / 05'45" / 05'39" / 05'54" / 05'47" / 05'48" / 05'51" / 05'34" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'06") | 1002 / 1002 | 173 / 86 |
2 | | 08'56" (+03'25") | 1001 / 2004 | 172 / 65 |
3 | | 10'22" (+04'51") | 1001 / 3005 | 164 / 58 |
4 | | 05'31" | 1001 / 4007 | 172 / 105 |
5 | | 05'43" (+00'12") | 1008 / 5016 | 172 / 101 |
6 | | 05'40" (+00'09") | 1003 / 6020 | 171 / 102 |
7 | | 05'51" (+00'20") | 1000 / 7021 | 170 / 99 |
8 | | 05'47" (+00'16") | 1000 / 8021 | 171 / 100 |
9 | | 05'43" (+00'12") | 1003 / 9025 | 171 / 101 |
10 | | 05'48" (+00'17") | 1003 / 10028 | 172 / 99 |
11 | | 05'40" (+00'09") | 1005 / 11034 | 169 / 103 |
12 | | 05'54" (+00'23") | 685 / 11719 | 157 / 107 |
11月累積里程 : 146.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'07" | 00:13'33" |
3 | 07'48" | 00:21'21" |
4 | 05'11" | 00:26'32" |
5 | 05'30" | 00:32'02" |
6 | 05'45" | 00:37'47" |
7 | 05'39" | 00:43'26" |
8 | 05'54" | 00:49'20" |
9 | 05'47" | 00:55'07" |
10 | 05'48" | 01:00'55" |
11 | 05'51" | 01:06'46" |
12 | 05'34" | 01:12'20" |
11.7 | -11'-35" | 01:15'59" |