10.0 km | 01:02:15 | 06:12/km日期: 2017-11-20 05:11 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'42" / 06'08" / 06'15" / 05'49" / 05'47" / 05'49" / 06'04" / 06'35" / 07'05" / 06'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'29") | 1000 / 1000 |
2 | | 06'07" (+01'46") | 1000 / 2000 |
3 | | 06'14" (+01'53") | 1000 / 3000 |
4 | | 05'48" (+01'27") | 1000 / 4000 |
5 | | 05'47" (+01'26") | 1000 / 5000 |
6 | | 05'52" (+01'31") | 961 / 5961 |
7 | | 04'41" (+00'20") | 213 / 6175 |
8 | | 08'17" (+03'56") | 221 / 6396 |
9 | | 04'25" (+00'04") | 213 / 6609 |
10 | | 07'53" (+03'32") | 220 / 6830 |
11 | | 04'21" | 218 / 7048 |
12 | | 08'02" (+03'41") | 216 / 7265 |
13 | | 04'25" (+00'04") | 208 / 7473 |
14 | | 06'58" (+02'37") | 1000 / 8473 |
15 | | 06'24" (+02'03") | 1000 / 9473 |
16 | | 06'03" (+01'42") | 541 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 05'49" | 00:24'54" |
5 | 05'47" | 00:30'41" |
6 | 05'49" | 00:36'30" |
7 | 06'04" | 00:42'34" |
8 | 06'35" | 00:49'09" |
9 | 07'05" | 00:56'14" |
10 | 06'07" | 01:02'21" |
10.0 | 06'30" | 01:02'27" |