30.1 km | 03:45:46 | 07:30/km日期: 2017-11-11 17:34 - 總爬升: 290 m - 卡路里: 1695 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'32" / 06'21" / 06'59" / 06'36" / 06'26" / 06'29" / 06'21" / 06'42" / 06'54" / 18'02" / 07'42" / 06'54" / 06'46" / 06'36" / 07'57" / 06'49" / 06'47" / 23'37" / 08'06" / 07'34" / 07'16" / 09'31" / 07'39" / 09'21" / 08'07" / 08'34" / 09'56" / 07'57" / 11'11" / 07'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 07'41" (+01'21") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'16") | 1000 / 14000 |
| 15 | | 07'56" (+01'36") | 1000 / 15000 |
| 16 | | 06'49" (+00'29") | 1000 / 16000 |
| 17 | | 06'47" (+00'27") | 1000 / 17000 |
| 18 | | 07'02" (+00'42") | 1000 / 18000 |
| 19 | | 08'06" (+01'46") | 1000 / 19000 |
| 20 | | 07'34" (+01'14") | 1000 / 20000 |
| 21 | | 07'16" (+00'56") | 1000 / 21000 |
| 22 | | 09'31" (+03'11") | 1000 / 22000 |
| 23 | | 07'38" (+01'18") | 1000 / 23000 |
| 24 | | 09'21" (+03'01") | 1000 / 24000 |
| 25 | | 08'07" (+01'47") | 1000 / 25000 |
| 26 | | 08'33" (+02'13") | 1000 / 26000 |
| 27 | | 09'55" (+03'35") | 1000 / 27000 |
| 28 | | 07'56" (+01'36") | 1000 / 28000 |
| 29 | | 11'10" (+04'50") | 1000 / 29000 |
| 30 | | 07'25" (+01'05") | 1000 / 30000 |
| 31 | | 06'41" (+00'21") | 52 / 30052 |
11月累積里程 :
95.03 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'59" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'26" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'21" | 00:45'44" |
| 8 | 06'42" | 00:52'26" |
| 9 | 06'54" | 00:59'20" |
| 10 | 18'02" | 01:17'22" |
| 11 | 07'42" | 01:25'04" |
| 12 | 06'54" | 01:31'58" |
| 13 | 06'46" | 01:38'44" |
| 14 | 06'36" | 01:45'20" |
| 15 | 07'57" | 01:53'17" |
| 16 | 06'49" | 02:00'06" |
| 17 | 06'47" | 02:06'53" |
| 18 | 23'37" | 02:30'30" |
| 19 | 08'06" | 02:38'36" |
| 20 | 07'34" | 02:46'10" |
| 21 | 07'16" | 02:53'26" |
| 22 | 09'31" | 03:02'57" |
| 23 | 07'39" | 03:10'36" |
| 24 | 09'21" | 03:19'57" |
| 25 | 08'07" | 03:28'04" |
| 26 | 08'34" | 03:36'38" |
| 27 | 09'56" | 03:46'34" |
| 28 | 07'57" | 03:54'31" |
| 29 | 11'11" | 04:05'42" |
| 30 | 07'25" | 04:13'07" |
| 30.1 | 06'57" | 04:13'29" |
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