10.1 km | 03:01:13 | 17:59/km日期: 2017-11-18 10:30 - 平均心率: 102 - 卡路里: 417 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 23'40" / 17'37" / 06'20" / 06'47" / 15'07" / 05'01" / 04'43" / 12'53" / 38'58" / 48'20" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'18" (+20'35") | 1000 / 1000 |
2 | | 17'35" (+12'52") | 1000 / 2000 |
3 | | 06'20" (+01'37") | 1000 / 3000 |
4 | | 06'46" (+02'03") | 1000 / 4000 |
5 | | 15'07" (+10'24") | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 12'53" (+08'10") | 1000 / 8000 |
9 | | 38'58" (+34'15") | 1000 / 9000 |
10 | | 48'19" (+43'36") | 1000 / 10000 |
11 | | 02'14" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 54.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'40" | 00:23'40" |
2 | 17'37" | 00:41'17" |
3 | 06'20" | 00:47'37" |
4 | 06'47" | 00:54'24" |
5 | 15'07" | 01:09'31" |
6 | 05'01" | 01:14'32" |
7 | 04'43" | 01:19'15" |
8 | 12'53" | 01:32'08" |
9 | 38'58" | 02:11'06" |
10 | 48'20" | 02:59'26" |
10.1 | 02'14" | 02:59'36" |