| 全馬 | 06:22:26 | 09:03/km | 第4馬官方成績 | 日期 | 2017-11-18 | 成績 | 06:22:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" | 01:13'14" | | 00:36'57" (+00'40") | | 00:42'42" (+06'25") | 01:25'16" (+12'02") | | 00:42'34" (+06'17") | | 00:49'45" (+13'28") | 01:35'35" (+22'21") | | 00:45'50" (+09'33") | | 00:52'22" (+16'05") | 01:46'12" (+32'58") | | 00:53'50" (+17'33") | |
日期: 2017-11-18 06:31 - 總爬升: 678 m - 卡路里: 1915 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+01'37") | 992 / 992 | 2 | | 07'05" (+00'58") | 1005 / 1997 | 3 | | 07'32" (+01'25") | 1009 / 3007 | 4 | | 06'17" (+00'10") | 992 / 4000 | 5 | | 07'33" (+01'26") | 1006 / 5006 |
6 | | 07'00" (+00'53") | 1039 / 6046 | 7 | | 07'41" (+01'34") | 1001 / 7048 | 8 | | 08'03" (+01'56") | 1001 / 8049 | 9 | | 06'50" (+00'43") | 1006 / 9056 | 10 | | 07'22" (+01'15") | 995 / 10051 | 11 | | 06'07" | 1036 / 11088 | 12 | | 12'02" (+05'55") | 1025 / 12113 | 13 | | 08'18" (+02'11") | 998 / 13112 | 14 | | 08'06" (+01'59") | 1034 / 14147 | 15 | | 08'14" (+02'07") | 979 / 15127 | 16 | | 08'59" (+02'52") | 1001 / 16128 | 17 | | 07'31" (+01'24") | 1006 / 17135 | 18 | | 07'08" (+01'01") | 1147 / 18283 | 19 | | 10'36" (+04'29") | 995 / 19278 | 20 | | 07'54" (+01'47") | 1128 / 20406 | 21 | | 09'02" (+02'55") | 1111 / 21517 | 22 | | 09'38" (+03'31") | 1000 / 22518 | 23 | | 11'54" (+05'47") | 996 / 23514 | 24 | | 11'29" (+05'22") | 1001 / 24516 | 25 | | 09'16" (+03'09") | 1002 / 25518 | 26 | | 09'45" (+03'38") | 1016 / 26534 | 27 | | 08'40" (+02'33") | 994 / 27529 | 28 | | 07'40" (+01'33") | 997 / 28527 | 29 | | 10'37" (+04'30") | 1009 / 29537 | 30 | | 08'12" (+02'05") | 999 / 30537 | 31 | | 07'35" (+01'28") | 1019 / 31556 | 32 | | 10'11" (+04'04") | 1037 / 32594 | 33 | | 10'17" (+04'10") | 1008 / 33603 | 34 | | 15'08" (+09'01") | 1005 / 34608 | 35 | | 08'47" (+02'40") | 1006 / 35614 | 36 | | 10'37" (+04'30") | 999 / 36613 | 37 | | 10'03" (+03'56") | 998 / 37612 | 38 | | 12'08" (+06'01") | 1010 / 38623 | 39 | | 12'14" (+06'07") | 989 / 39613 | 40 | | 08'50" (+02'43") | 1006 / 40620 | 41 | | 09'16" (+03'09") | 1001 / 41621 | 42 | | 07'50" (+01'43") | 974 / 42596 |
新北市吳怡寧 繞四圈寶二水庫,上上下下,緩上緩下,跑10k 後下起大雨,
31k後跑不動了, 啟動意志大考驗
沒體力了只剩微薄的意志。
回到終點看到胡姐,小哥,皓鎮
有點哽咽,好像看到親人一樣,
謝謝您們的照顧喔
⬇這像不像心電圖
瞬間上坡瞬間下坡
越看越有趣 賽前宣言: 海闊天空 賽後評分: 謝謝 給 5 星 11月累積里程 : 100.79 km ㄚ拖第三代 ㄚ拖 累積 : 2821.8 kmAndroid - samsung SM-G610Y 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 07'08" | 00:14'55" | 3 | 07'31" | 00:22'26" | 4 | 06'15" | 00:28'41" | 5 | 07'36" | 00:36'17" | 6 | 07'00" | 00:43'17" | 7 | 07'39" | 00:50'56" | 8 | 08'07" | 00:59'03" | 9 | 06'52" | 01:05'55" | 10 | 07'19" | 01:13'14" | 11 | 06'30" | 01:19'44" | 12 | 11'22" | 01:31'06" | 13 | 08'39" | 01:39'45" | 14 | 08'31" | 01:48'16" | 15 | 07'40" | 01:55'56" | 16 | 09'06" | 02:05'02" | 17 | 07'15" | 02:12'17" | 18 | 06'54" | 02:19'11" | 19 | 10'47" | 02:29'58" | 20 | 08'32" | 02:38'30" | 21 | 07'01" | 02:45'31" | 22 | 11'18" | 02:56'49" | 23 | 11'54" | 03:08'43" | 24 | 11'22" | 03:20'05" | 25 | 08'10" | 03:28'15" | 26 | 09'26" | 03:37'41" | 27 | 08'57" | 03:46'38" | 28 | 09'42" | 03:56'20" | 29 | 10'16" | 04:06'36" | 30 | 07'29" | 04:14'05" | 31 | 08'10" | 04:22'15" | 32 | 07'51" | 04:30'06" | 33 | 10'45" | 04:40'51" | 34 | 14'21" | 04:55'12" | 35 | 11'15" | 05:06'27" | 36 | 09'11" | 05:15'38" | 37 | 11'10" | 05:26'48" | 38 | 10'07" | 05:36'55" | 39 | 12'34" | 05:49'29" | 40 | 10'48" | 06:00'17" | 41 | 08'40" | 06:08'57" | 42 | 09'19" | 06:18'16" | 42.0 | -208'-19" | 06:22'26" |
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